Sat 19th Aug 2017 at 5:00pm by Tim of Fife
Run > General
-
Time
41:26
-
Miles
4.80
-
Min/mi
8:38
-
WAVA
57.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cool & blustery)(Home to Lodge Lake, then four loops of lake)("Mapometer") - Run - 4.8 miles - 41.26 mins - Allowed myself to go up a gear or two, especially in the last lake loop. Fun.
1. Home to Lodge (1.16m) - 9.55 (9.55)
2. Loop 1 (0.91m) - 8.01 (17.56)
3.. Loop 2 (0.91m) - 8.02 (25.58)
4. Loop 3 (0.91m) - 8.00 (33.58)
5. Loop 4 (0.91m)- 7.28 (41.26)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.38 |
5km |
26:08 |
8:25 |
58.70 |
5M |
43:16 |
8:39 |
57.86 |
10km |
54:28 |
8:46 |
57.46 |
10M |
1:30:12 |
9:01 |
57.41 |
Half |
2:00:06 |
9:10 |
56.65 |
20M |
3:08:04 |
9:24 |
57.32 |
Mara |
4:10:24 |
9:33 |
57.41 |
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