Sat 19th Aug 2017 at 9:00am by Metro_Nome

Run > General
  • Time
    8:02:50
  • Miles
    36.88
  • Min/mi
    13:06
  • Pacing
    74%
  • WAVA
    42.21
  • Stride(cm)
    73
  • Cals
    3235
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1893
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 162/191bpm 119cal 5.62/6.35mph
2) 1m - 10:46(10:46/m) 150/157bpm 109cal 5.57/6.01mph
3) 1m - 11:10(11:10/m) 151/170bpm 112cal 5.37/5.8mph
4) 1m - 11:21(11:21/m) 150/162bpm 109cal 5.29/5.74mph
5) 1m - 11:22(11:22/m) 148/156bpm 101cal 5.28/5.8mph
6) 1m - 11:44(11:44/m) 146/152bpm 93cal 5.11/5.59mph
7) 1m - 11:56(11:56/m) 147/155bpm 94cal 5.03/5.66mph
8) 1m - 12:01(12:01/m) 149/182bpm 92cal 5/5.32mph
9) 1m - 12:37(12:37/m) 145/153bpm 73cal 4.76/5.45mph
10) 1m - 12:01(12:01/m) 145/154bpm 70cal 5/6.24mph
11) 1m - 12:12(12:12/m) 147/162bpm 77cal 4.92/6.18mph
12) 1m - 12:26(12:26/m) 146/155bpm 76cal 4.83/5.57mph
13) 1m - 14:43(14:43/m) 136/151bpm 70cal 4.08/5.68mph
14) 1m - 11:54(11:54/m) 142/153bpm 75cal 5.04/6.03mph
15) 1m - 14:47(14:47/m) 125/159bpm 48cal 4.06/5.74mph
16) 1m - 15:50(15:50/m) 122/158bpm 47cal 3.79/5.72mph
17) 1m - 14:49(14:49/m) 131/165bpm 76cal 4.05/5.7mph
18) 1m - 15:29(15:29/m) 152/179bpm 140cal 3.88/6.12mph
19) 1m - 15:32(15:32/m) 160/176bpm 152cal 3.86/5.53mph
20) 1m - 12:05(12:05/m) 157/179bpm 114cal 4.96/5.87mph
21) 1m - 13:07(13:07/m) 149/166bpm 98cal 4.57/6.35mph
22) 1m - 14:42(14:42/m) 134/166bpm 66cal 4.08/5.89mph
23) 1m - 12:37(12:37/m) 154/182bpm 102cal 4.75/6.1mph
24) 1m - 12:12(12:12/m) 146/164bpm 77cal 4.92/6.35mph
25) 1m - 16:13(16:13/m) 132/167bpm 65cal 3.7/5.99mph
26) 1m - 11:55(11:55/m) 145/160bpm 84cal 5.03/6.18mph
27) 1m - 12:47(12:47/m) 154/185bpm 109cal 4.69/5.72mph
28) 1m - 16:53(16:53/m) 144/167bpm 104cal 3.55/5.26mph
29) 1m - 13:55(13:55/m) 146/170bpm 88cal 4.31/5.68mph
30) 1m - 13:26(13:26/m) 146/182bpm 83cal 4.47/5.8mph
31) 1m - 12:37(12:37/m) 146/158bpm 74cal 4.76/5.47mph
32) 1m - 15:08(15:08/m) 137/175bpm 65cal 3.96/5.68mph
33) 1m - 15:00(15:00/m) 130/148bpm 43cal 4/5.3mph
34) 1m - 14:21(14:21/m) 132/144bpm 50cal 4.18/5.72mph
35) 1m - 11:58(11:58/m) 143/154bpm 77cal 5.02/5.7mph
36) 1m - 11:05(11:05/m) 152/158bpm 104cal 5.41/5.59mph
37) 0.88m - 9:29(10:46/m) 158/166bpm 99cal 5.57/6.01mph
10:41 10:46 11:10 11:21 11:22 11:44 11:56 12:01 12:37 12:01 12:12 12:26 14:43 11:54 14:47 15:50 14:49 15:29 15:32 12:05 13:07 14:42 12:37 12:12 16:13 11:55 12:47 16:53 13:55 13:26 12:37 15:08 15:00 14:21 11:58 11:05 9:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 34% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 159 87-191 1695 189 118-194 11/28
2.00 21:26 10:46 10:46 150 142-157 1615 184 180-192 2/18
3.00 32:36 11:10 11:10 151 145-170 1687 181 176-186 12/5
4.00 43:57 11:21 11:21 149 123-162 1692 180 176-186 16/11
5.00 55:19 11:22 11:22 148 142-156 1682 179 174-186 11/26
6.00 1:07:03 11:44 11:44 146 143-151 1713 178 138-184 8/13
7.00 1:18:59 11:57 11:57 147 143-154 1755 178 172-184 7/13
8.00 1:31:00 12:01 12:01 151 141-182 1813 177 132-184 13/14
9.00 1:43:37 12:37 12:37 144 129-152 1816 173 118-182 9/11
10.00 1:55:37 12:01 12:01 145 132-153 1742 178 174-184 7/12
11.00 2:07:48 12:11 12:11 147 136-160 1790 176 118-186 1/18
12.00 2:20:15 12:27 12:27 145 118-154 1805 174 118-184 22/5
13.00 2:34:59 14:44 14:44 134 103-151 1973 159 118-238 6/25
14.00 2:46:53 11:54 11:54 143 105-152 1702 173 118-186 49/13
15.00 3:01:40 14:47 14:47 124 96-158 1833 144 98-236 33/17
16.00 3:17:30 15:50 15:50 128 105-158 2026 145 118-240 61/4
17.00 3:32:18 14:49 14:49 135 103-165 2000 154 118-188 70/14
18.00 3:47:47 15:29 15:29 155 117-179 2399 160 118-188 23/57
19.00 4:03:20 15:33 15:33 159 131-175 2471 160 116-240 4/67
20.00 4:15:25 12:05 12:05 157 135-179 1898 179 118-234 12/35
21.00 4:28:32 13:07 13:07 149 114-164 1955 164 116-190 21/46
22.00 4:43:14 14:42 14:42 135 110-165 1985 154 112-248 63/1
23.00 4:55:51 12:37 12:37 152 106-182 1918 179 118-192 4/53
24.00 5:08:03 12:12 12:12 145 102-164 1769 172 118-190 10/14
25.00 5:24:16 16:13 16:13 139 101-167 2253 162 118-244 5/55
26.00 5:36:11 11:55 11:55 145 104-159 1728 179 118-190 3/33
27.00 5:48:59 12:48 12:48 154 126-185 1970 170 118-190 7/17
28.00 6:05:51 16:52 16:52 145 112-166 2446 153 116-248 9/10
29.00 6:19:46 13:55 13:55 146 115-169 2032 165 114-248 2/15
30.00 6:33:12 13:26 13:26 147 109-182 1974 166 118-242 2/6
31.00 6:45:49 12:37 12:37 145 118-158 1830 173 118-238 1/6
32.00 7:00:57 15:08 15:08 138 103-174 2089 168 118-238 7/2
33.00 7:15:57 15:00 15:00 129 95-148 1935 160 118-246 9/6
34.00 7:30:17 14:20 14:20 129 102-144 1850 170 118-242 2/8
35.00 7:42:15 11:58 11:58 143 127-154 1711 182 118-248 6/8
36.00 7:53:20 11:05 11:05 152 147-158 1685 186 182-190 5/6
36.88 8:02:50 9:30 10:47 158 153-165 1703 187 182-192 13/9

Heart

145/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 285m, Flat prediction 7:56:52
Elevation Graph
Biggest Climbs (m) Min/mi
178 7.2% 15:15
74 4.0% 12:58
50 9.1% 16:05
28 2.7% 15:36
19 5.7% 14:35
18 10.7% 16:06
See your biggest climbs

Cadence

169 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 183 30 5:56:40 11:54
Walk 26.0 122 6.9 2:05:44 18:15
Still 0.1 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 32.77% More
800m 5:11 10:26 36.40% More
1km 6:30 10:27 37.91% More
Mile 10:37 10:37 39.71% More
5k 33:45 10:52 43.66% More
5 miles 55:17 11:03 43.21% More
10k 1:09:32 11:11 42.89% More
10 miles 1:55:31 11:33 42.49% More
Half 2:36:29 11:57 41.25% More
20 miles 4:15:24 12:46 39.54% More
Mara 5:38:28 12:55 39.58% More
50k 6:46:32 13:05 40.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 39.98
5km 35:04 11:17 42.02
5M 58:04 11:37 41.14
10km 1:13:06 11:46 40.80
10M 2:01:04 12:06 40.55
Half 2:41:11 12:18 39.77
20M 4:12:24 12:37 40.01
Mara 5:36:03 12:50 39.87
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