Sat 19th Aug 2017 at 9:00am by Lesley C

Run > Race
  • breezy
  • warm
  • Time
    7:08:05
  • Miles
    36.85
  • Min/mi
    11:37
  • Pacing
    79%
  • WAVA
    47.59
  • Stride(cm)
    79
  • Cals
    3189
  • Cadence
    174
  • Asc(m)
    599
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 91cal 6.03/8.31mph
2) 1m - 9:57(9:57/m) 91cal 6.03/6.39mph
3) 1m - 10:13(10:13/m) 91cal 5.87/6.18mph
4) 1m - 10:37(10:37/m) 93cal 5.65/5.97mph
5) 1m - 11:07(11:07/m) 94cal 5.4/5.85mph
6) 1m - 10:45(10:45/m) 91cal 5.58/6.12mph
7) 1m - 10:21(10:21/m) 91cal 5.8/6.2mph
8) 1m - 10:07(10:07/m) 92cal 5.93/6.41mph
9) 1m - 10:08(10:08/m) 91cal 5.92/6.35mph
10) 1m - 10:35(10:35/m) 88cal 5.67/6.62mph
11) 1m - 10:01(10:01/m) 91cal 5.99/6.62mph
12) 1m - 9:54(9:54/m) 90cal 6.06/7.43mph
13) 1m - 12:09(12:09/m) 83cal 4.94/8.5mph
14) 1m - 11:21(11:21/m) 85cal 5.29/8.16mph
15) 1m - 13:48(13:48/m) 69cal 4.35/6.62mph
16) 1m - 14:47(14:47/m) 74cal 4.06/6.12mph
17) 1m - 13:15(13:15/m) 80cal 4.53/6.76mph
18) 1m - 13:21(13:21/m) 77cal 4.5/7.1mph
19) 1m - 11:08(11:08/m) 88cal 5.39/6.3mph
20) 1m - 10:39(10:39/m) 92cal 5.63/6.03mph
21) 1m - 12:20(12:20/m) 85cal 4.86/7.08mph
22) 1m - 13:48(13:48/m) 81cal 4.35/5.7mph
23) 1m - 11:01(11:01/m) 91cal 5.45/6.57mph
24) 1m - 11:26(11:26/m) 80cal 5.25/7.68mph
25) 1m - 15:25(15:25/m) 74cal 3.89/6.32mph
26) 1m - 10:40(10:40/m) 92cal 5.62/5.97mph
27) 1m - 11:03(11:03/m) 92cal 5.43/6.28mph
28) 1m - 12:49(12:49/m) 75cal 4.68/5.61mph
29) 1m - 11:16(11:16/m) 90cal 5.33/5.97mph
30) 1m - 12:02(12:02/m) 82cal 4.99/5.43mph
31) 1m - 12:14(12:14/m) 83cal 4.9/5.59mph
32) 1m - 14:14(14:14/m) 81cal 4.21/5.57mph
33) 1m - 11:33(11:33/m) 87cal 5.19/5.57mph
34) 1m - 11:58(11:58/m) 89cal 5.01/5.76mph
35) 1m - 11:19(11:19/m) 93cal 5.3/5.7mph
36) 1m - 11:05(11:05/m) 93cal 5.42/5.66mph
37) 0.85m - 9:42(11:25/m) 79cal 5.25/5.59mph
9:57 9:57 10:13 10:37 11:07 10:45 10:21 10:07 10:08 10:35 10:01 9:54 12:09 11:21 13:48 14:47 13:15 13:21 11:08 10:39 12:20 13:48 11:01 11:26 15:25 10:40 11:03 12:49 11:16 12:02 12:14 14:14 11:33 11:58 11:19 11:05 9:42

Pace

21% 17% 34% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 179 126-192 11/14
2.00 19:54 9:57 9:57 182 176-188 2/16
3.00 30:07 10:13 10:13 182 176-186 13/8
4.00 40:43 10:37 10:37 179 170-186 17/19
5.00 51:51 11:07 11:07 177 168-184 11/23
6.00 1:02:36 10:45 10:45 178 172-184 8/10
7.00 1:12:56 10:21 10:21 180 126-184 9/16
8.00 1:23:03 10:07 10:07 182 174-186 12/19
9.00 1:33:11 10:08 10:08 182 176-186 6/9
10.00 1:43:46 10:35 10:35 178 126-186 5/12
11.00 1:53:47 10:01 10:01 182 174-186 1/12
12.00 2:03:41 9:54 9:54 183 170-188 28/6
13.00 2:15:50 12:09 12:09 167 120-188 10/17
14.00 2:27:11 11:21 11:21 170 126-192 40/16
15.00 2:40:59 13:48 13:48 143 126-188 43/16
16.00 2:55:46 14:47 14:47 145 114-192 66/4
17.00 3:09:01 13:15 13:15 155 110-188 67/20
18.00 3:22:22 13:21 13:21 160 110-188 21/76
19.00 3:33:30 11:08 11:08 179 86-188 6/42
20.00 3:44:09 10:39 10:39 183 172-192 11/28
21.00 3:56:30 12:20 12:20 165 106-188 15/42
22.00 4:10:18 13:48 13:48 155 108-190 58/1
23.00 4:21:19 11:01 11:01 180 120-188 7/55
24.00 4:32:45 11:26 11:26 180 116-190 9/14
25.00 4:48:09 15:25 15:25 151 98-188 4/52
26.00 4:58:50 10:40 10:40 185 90-194 4/38
27.00 5:09:52 11:03 11:03 185 176-194 7/17
28.00 5:22:41 12:49 12:49 179 162-190 7/10
29.00 5:33:57 11:16 11:16 183 168-192 1/15
30.00 5:45:58 12:02 12:02 181 170-186 2/6
31.00 5:58:13 12:14 12:14 180 126-188 1/6
32.00 6:12:27 14:14 14:14 172 84-192 9/2
33.00 6:24:00 11:33 11:33 182 166-186 8/5
34.00 6:35:58 11:58 11:58 178 116-192 3/7
35.00 6:47:17 11:19 11:19 183 170-188 9/10
36.00 6:58:21 11:05 11:05 186 176-190 6/8
36.85 7:08:02 9:41 11:25 184 178-192 12/7

Elevation

Asc 599m, Range 286m, Flat prediction 6:57:05
Elevation Graph
Biggest Climbs (m) Min/mi
132 7.4% 16:56
71 3.7% 13:44
53 4.5% 13:04
52 4.3% 12:25
27 2.0% 11:17
21 4.8% 14:36
See your biggest climbs

Cadence

174 (194 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 182 32.9 5:56:23 10:51
Walk 16.7 124 4 1:11:39 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 37.15% More
800m 4:43 9:30 39.96% More
1km 5:56 9:33 41.55% More
Mile 9:48 9:48 43.13% More
5k 30:50 9:55 47.90% More
5 miles 50:28 10:06 47.51% More
10k 1:02:58 10:08 47.58% More
10 miles 1:43:31 10:21 47.61% More
Half 2:17:27 10:30 47.11% More
20 miles 3:44:09 11:12 45.13% More
Mara 5:01:06 11:30 44.52% More
50k 5:58:58 11:33 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.20
5km 31:07 10:01 47.46
5M 51:31 10:18 46.54
10km 1:04:52 10:26 46.18
10M 1:47:25 10:45 45.87
Half 2:23:02 10:55 44.96
20M 3:43:58 11:12 45.17
Mara 4:58:12 11:23 44.96
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