Thu 17th Aug 2017 at 6:00pm by Delamerewolf

Run > Orienteering

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Time
1:06:54
Miles
4.52
Min/mi
14:48
Pacing
58%
WAVA
34.43
BPM
162
%MHR
94.6
B/mi
2394
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 155/172bpm
2) 1m - 13:47(13:47/m) 166/179bpm
3) 1m - 14:37(14:37/m) 168/182bpm
4) 1m - 19:32(19:32/m) 154/179bpm
5) 0.52m - 5:54(11:23/m) 176/183bpm

13:04 13:47 14:37 19:32 5:54

Pace

35%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	137 98-158	1721	4/1
0.25	2:58	1:24	11:13	164 159-167	1840	5/1
0.38	4:17	1:18	10:25	164 162-169	1709	1/3
0.50	5:35	1:19	10:31	165 161-169	1734	3/3
0.63	7:48	2:13	17:43	156 130-172	2763	3/2
0.75	9:32	1:44	13:52	145 132-165	2011	2/6
0.88	11:44	2:12	17:37	150 133-166	2642	2/2
1.00	13:04	1:20	10:37	169 160-172	1793	2/4
1.13	14:23	1:19	10:35	174 170-178	1842	5/0
1.25	16:05	1:42	13:34	172 163-179	2332	11/2
1.38	18:18	2:13	17:41	161 146-174	2848	4/6
1.50	19:36	1:19	10:28	173 163-177	1811	2/3
1.63	22:07	2:30	20:03	154 135-175	3088	1/7
1.75	23:39	1:33	12:21	171 164-177	2113	7/9
1.88	25:26	1:47	14:14	165 153-173	2349	14/6
2.00	26:51	1:25	11:19	174 171-176	1968	2/9
2.13	28:39	1:48	14:25	160 148-174	2305	4/11
2.25	30:35	1:57	15:33	176 170-182	2737	12/0
2.38	32:00	1:25	11:16	171 167-174	1928	6/6
2.50	35:00	2:59	23:56	160 143-177	3829	1/6
2.63	36:23	1:24	11:11	166 145-176	1856	1/3
2.75	38:03	1:39	13:14	170 162-177	2249	7/1
2.88	39:36	1:33	12:24	176 170-180	2184	3/7
3.00	41:27	1:51	14:50	170 161-177	2522	7/4
3.13	43:35	2:08	17:03	152 140-168	2593	4/7
3.25	45:34	1:59	15:52	161 148-175	2554	4/4
3.38	46:55	1:21	10:48	173 170-176	1869	0/6
3.50	50:43	3:49	30:29	149 119-171	4541	5/0
3.63	52:10	1:27	11:35	176 168-179	2040	2/2
3.75	55:40	3:30	27:57	147 127-179	4109	4/3
3.88	58:14	2:34	20:30	151 142-157	3096	2/0
4.00	1:00:58	2:44	21:54	151 133-165	3307	3/0
4.13	1:02:14	1:16	10:05	171 158-175	1725	2/5
4.25	1:03:40	1:26	11:30	175 172-177	2013	3/1
4.38	1:05:03	1:23	11:04	177 174-180	1958	1/3
4.50	1:06:24	1:21	10:46	179 175-182	1928	2/1
4.52	1:06:54	30	27:24	181 175-183	4960	1/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	15:09
15 5.6%	13:45
13 11.7%	12:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.07%	More
800m	5:19	10:43	38.11%	More
1km	7:36	12:13	34.78%	More
Mile	12:49	12:49	35.01%	More
5k	43:12	13:54	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	33.19
5km	44:58	14:28	34.86
5M	1:14:27	14:53	34.36
10km	1:33:44	15:05	34.17
10M	2:35:14	15:31	33.93
Half	3:26:40	15:47	33.24
20M	5:23:39	16:11	33.32
Mara	7:10:54	16:27	33.09

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