Thu 17th Aug 2017 at 2:00pm by Shortcut Cam

Bike > Exercise Bike

  • Time
    28:39
  • Miles
    1.08
  • Mph
    2.3
  • Cals
    101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jugon pedalo
===
1) 1m - 26:34(26:34/m) 94cal 2.26/3.6mph
2) 0.08m - 2:05(26:14/m) 7cal 2.29/3.24mph
26:34 2:05

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:13 More
800m 12:42 25:32 More
1km 15:47 25:24 More
Mile 26:21 26:21 More

Predictions

Dist Time Per Mile
10 miles 5:55:09 35:31
20km 7:34:08 36:33
15 miles 9:21:49 37:27
20 miles 12:57:53 38:54
40km 16:34:39 40:01
25 miles 16:41:14 40:03
42km 17:31:05 40:17
50 miles 36:32:57 43:52
56 miles 41:32:52 44:31
100 miles 80:03:08 48:02
112 miles 91:00:02 48:45
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