Sat 19th Aug 2017 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
48:21
Miles
1.38
Min/mi
35:02
Pacing
73%
WAVA
13.45
Stride(cm)
41
Cals
229
Cadence
111
BPM
107
%MHR
58.1
B/mi
3764
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:09(34:09/m) 106/144bpm 169cal 1.76/3.44mph
2) 0.38m - 14:12(37:33/m) 106/141bpm 60cal 1.6/3.05mph

34:09 14:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:13	107 83-132	3767	119 102-124
0.13	4:43	2:31	40:14	114 95-138	4586	108 100-120
0.19	6:36	1:53	30:05	105 96-113	3159	109 98-120
0.25	7:59	1:24	22:19	106 103-108	2366	108 100-112
0.31	9:20	1:21	21:37	104 102-107	2248	107 104-112
0.38	12:18	2:57	47:16	107 101-117	5058	115 96-120
0.44	13:51	1:33	24:44	103 101-104	2547	98 88-102
0.50	15:42	1:52	29:50	100 97-106	2983	102 94-112
0.56	17:14	1:32	24:25	97 94-99	2369	115 110-120
0.63	19:23	2:09	34:19	99 95-101	3397	114 108-120
0.69	21:21	1:58	31:29	91 77-102	2866	119 114-120
0.75	23:02	1:42	27:08	102 100-105	2768	110 100-120
0.81	25:17	2:14	35:45	127 101-142	4540	120 106-124
0.88	28:42	3:25	54:47	104 86-115	5698	109 88-120
0.94	31:37	2:55	46:47	109 90-139	5100	113 90-120
1.00	34:09	2:32	40:25	122 101-140	4931	108 88-120
1.06	36:54	2:45	44:02	112 96-134	4932	104 96-120
1.13	39:13	2:19	37:07	123 101-141	4566	112 92-120
1.19	40:51	1:38	26:04	109 92-123	2841	97 94-100
1.25	42:32	1:41	26:56	96 94-99	2586	100 80-120
1.31	45:22	2:50	45:18	98 89-111	4439	117 104-124
1.38	48:06	2:45	43:52	99 93-106	4343	114 104-130
1.38	48:21	15	1:29:54	86 81-96	7732	120 120-120

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	110	1.4	44:02	31:58
Walk	0.0	0	0	0	NAN:00:00
Still	8.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:29	26:04	14.24%	More
800m	13:52	27:53	14.64%	More
1km	18:02	29:01	14.65%	More
Mile	34:08	34:08	13.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:22	34:22	13.06
5km	1:54:17	36:47	13.72
5M	3:09:15	37:51	13.52
10km	3:58:16	38:21	13.44
10M	6:34:34	39:27	13.35
Half	8:45:20	40:06	13.08
20M	13:42:39	41:08	13.11
Mara	18:15:17	41:48	13.02

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