Wed 16th Aug 2017 at 5:00pm by Gogsy!
Run > General
-
Time
40:32
-
Miles
3.50
-
Min/mi
11:35
-
Pacing
0%
-
WAVA
44.31
-
Cals
389
-
BPM
117
-
%MHR
70.6
-
B/mi
1358
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Fine run with Dave, Stuart & I leading Emily, Rosie - who fell!!!
- Laura, Julie2, Kelly & Sarah.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:35 |
88 83-97 |
1636 |
9/0 |
0.25 |
3:49 |
1:29 |
11:55 |
108 97-116 |
1288 |
11/0 |
0.38 |
5:33 |
1:44 |
13:54 |
127 114-137 |
1766 |
12/0 |
0.50 |
7:11 |
1:38 |
13:03 |
133 131-134 |
1736 |
3/1 |
0.63 |
20:34 |
13:24 |
1:47:08 |
109 85-140 |
11678 |
5/0 |
0.75 |
26:42 |
6:08 |
49:04 |
109 87-131 |
5349 |
7/0 |
0.88 |
28:04 |
1:21 |
10:51 |
111 100-122 |
1205 |
3/0 |
1.00 |
30:11 |
2:07 |
17:00 |
115 100-127 |
1954 |
1/1 |
1.13 |
31:30 |
1:19 |
10:31 |
125 123-127 |
1314 |
1/1 |
1.25 |
34:15 |
2:45 |
21:58 |
123 105-133 |
2702 |
0/6 |
1.38 |
36:22 |
2:07 |
16:55 |
118 104-129 |
1997 |
0/7 |
1.50 |
39:01 |
2:40 |
21:16 |
113 99-125 |
2404 |
0/3 |
1.63 |
40:22 |
1:20 |
10:42 |
122 102-133 |
1306 |
1/2 |
1.75 |
41:43 |
1:22 |
10:52 |
132 131-134 |
1435 |
1/1 |
1.88 |
43:00 |
1:17 |
10:18 |
126 123-130 |
1298 |
4/1 |
2.00 |
44:17 |
1:17 |
10:13 |
125 122-128 |
1276 |
0/4 |
2.13 |
45:35 |
1:18 |
10:23 |
123 121-125 |
1278 |
0/16 |
2.25 |
46:53 |
1:18 |
10:25 |
129 125-137 |
1345 |
0/14 |
2.38 |
50:03 |
3:10 |
25:20 |
117 100-137 |
2965 |
0/5 |
2.50 |
52:29 |
2:26 |
19:30 |
114 102-122 |
2223 |
2/0 |
2.63 |
53:50 |
1:21 |
10:47 |
122 116-125 |
1316 |
0/5 |
2.75 |
57:36 |
3:45 |
30:02 |
114 93-126 |
3424 |
0/7 |
2.88 |
59:04 |
1:29 |
11:50 |
127 126-128 |
1502 |
3/1 |
2.90 |
59:20 |
16 |
12:43 |
128 127-129 |
1627 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.87% |
More |
800m |
5:08 |
10:19 |
41.02% |
More |
1km |
6:29 |
10:26 |
42.31% |
More |
Mile |
12:38 |
12:38 |
36.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.44 |
5km |
35:34 |
11:27 |
44.63 |
5M |
59:57 |
11:59 |
43.27 |
10km |
1:16:05 |
12:15 |
42.65 |
10M |
2:08:15 |
12:50 |
41.90 |
Half |
2:52:29 |
13:10 |
40.95 |
20M |
4:34:24 |
13:43 |
40.79 |
Mara |
6:09:01 |
14:05 |
40.45 |
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