Wed 16th Aug 2017 at 5:00pm by Gogsy!

Run > General

  • Time
    40:32
  • Miles
    3.50
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    44.31
  • Cals
    389
  • BPM
    117
  • %MHR
    70.6
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fine run with Dave, Stuart & I leading Emily, Rosie - who fell!!! :-( - Laura, Julie2, Kelly & Sarah.
16:57 10:39 10:56

Pace

51% 26% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:19 2:19 18:35 88 83-97 1636 9/0
0.25 3:49 1:29 11:55 108 97-116 1288 11/0
0.38 5:33 1:44 13:54 127 114-137 1766 12/0
0.50 7:11 1:38 13:03 133 131-134 1736 3/1
0.63 20:34 13:24 1:47:08 109 85-140 11678 5/0
0.75 26:42 6:08 49:04 109 87-131 5349 7/0
0.88 28:04 1:21 10:51 111 100-122 1205 3/0
1.00 30:11 2:07 17:00 115 100-127 1954 1/1
1.13 31:30 1:19 10:31 125 123-127 1314 1/1
1.25 34:15 2:45 21:58 123 105-133 2702 0/6
1.38 36:22 2:07 16:55 118 104-129 1997 0/7
1.50 39:01 2:40 21:16 113 99-125 2404 0/3
1.63 40:22 1:20 10:42 122 102-133 1306 1/2
1.75 41:43 1:22 10:52 132 131-134 1435 1/1
1.88 43:00 1:17 10:18 126 123-130 1298 4/1
2.00 44:17 1:17 10:13 125 122-128 1276 0/4
2.13 45:35 1:18 10:23 123 121-125 1278 0/16
2.25 46:53 1:18 10:25 129 125-137 1345 0/14
2.38 50:03 3:10 25:20 117 100-137 2965 0/5
2.50 52:29 2:26 19:30 114 102-122 2223 2/0
2.63 53:50 1:21 10:47 122 116-125 1316 0/5
2.75 57:36 3:45 30:02 114 93-126 3424 0/7
2.88 59:04 1:29 11:50 127 126-128 1502 3/1
2.90 59:20 16 12:43 128 127-129 1627 0/0

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 19:57
Elevation Graph
Biggest Climbs (m) Min/mi
54 4.7% 34:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.87% More
800m 5:08 10:19 41.02% More
1km 6:29 10:26 42.31% More
Mile 12:38 12:38 36.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.44
5km 35:34 11:27 44.63
5M 59:57 11:59 43.27
10km 1:16:05 12:15 42.65
10M 2:08:15 12:50 41.90
Half 2:52:29 13:10 40.95
20M 4:34:24 13:43 40.79
Mara 6:09:01 14:05 40.45
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