Sat 19th Aug 2017 at 8:00am by Brunski
Run > General
-
Time
2:14:49
-
Miles
17.01
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
59.05
-
Stride(cm)
119
-
Cals
2137
-
Cadence
171
-
BPM
134
-
%MHR
79.6
-
B/mi
1060
-
Asc(m)
42
-
Hillscore
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 124/133bpm 147cal 6.72/8.22mph
2) 1m - 8:47(8:47/m) 127/133bpm 149cal 6.84/8.12mph
3) 1m - 8:15(8:15/m) 132/137bpm 144cal 7.28/10.42mph
4) 1m - 7:55(7:55/m) 127/141bpm 126cal 7.58/9.54mph
5) 1m - 7:33(7:33/m) 127/138bpm 117cal 7.95/9.81mph
6) 1m - 8:47(8:47/m) 133/142bpm 149cal 6.83/8.75mph
7) 1m - 8:55(8:55/m) 131/151bpm 134cal 6.72/10.62mph
8) 1m - 6:26(6:26/m) 149/152bpm 127cal 9.33/10.98mph
9) 1m - 6:24(6:24/m) 149/151bpm 126cal 9.37/10.71mph
10) 1m - 6:48(6:48/m) 149/151bpm 134cal 8.82/11.06mph
11) 1m - 7:22(7:22/m) 139/150bpm 123cal 8.14/10.69mph
12) 1m - 8:02(8:02/m) 137/144bpm 134cal 7.48/7.97mph
13) 1m - 9:10(9:10/m) 139/144bpm 156cal 6.55/8.01mph
14) 1m - 9:04(9:04/m) 136/145bpm 137cal 6.62/9.87mph
15) 1m - 7:36(7:36/m) 127/138bpm 77cal 7.9/9.89mph
16) 1m - 7:13(7:13/m) 128/131bpm 75cal 8.32/9.1mph
17) 1m - 7:35(7:35/m) 128/138bpm 81cal 7.91/9.79mph
18) 0.01m - 2(5:07/m) 138/138bpm 1cal 11.71/7.85mph
8:56 8:47 8:15 7:55 7:33 8:47 8:55 6:26 6:24 6:48 7:22 8:02 9:10 9:04 7:36 7:13 7:35 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:35 |
123 75-133 |
1056 |
168 160-176 |
28/0 |
| 1.00 |
8:56 |
4:38 |
9:16 |
125 110-133 |
1158 |
165 152-184 |
16/7 |
| 1.50 |
13:15 |
4:19 |
8:38 |
125 113-133 |
1079 |
166 160-226 |
19/14 |
| 2.00 |
17:42 |
4:28 |
8:55 |
128 120-133 |
1142 |
167 156-230 |
28/0 |
| 2.50 |
22:05 |
4:22 |
8:45 |
134 126-137 |
1172 |
165 158-172 |
17/6 |
| 3.00 |
25:57 |
3:52 |
7:45 |
130 126-135 |
1007 |
170 164-174 |
4/11 |
| 3.50 |
29:25 |
3:28 |
6:55 |
125 117-132 |
866 |
168 162-188 |
0/58 |
| 4.00 |
33:52 |
4:28 |
8:55 |
127 117-141 |
1133 |
165 154-198 |
26/22 |
| 4.50 |
37:40 |
3:48 |
7:36 |
129 114-138 |
980 |
166 160-182 |
6/54 |
| 5.00 |
41:25 |
3:45 |
7:30 |
124 111-131 |
930 |
171 162-186 |
4/27 |
| 5.50 |
45:57 |
4:32 |
9:03 |
131 125-137 |
1186 |
168 162-176 |
32/0 |
| 6.00 |
50:12 |
4:15 |
8:30 |
136 129-142 |
1156 |
168 162-182 |
15/14 |
| 6.50 |
57:01 |
6:49 |
13:38 |
120 90-145 |
1635 |
167 118-186 |
13/10 |
| 7.00 |
1:00:34 |
3:33 |
7:07 |
149 145-151 |
1059 |
182 130-242 |
15/3 |
| 7.50 |
1:03:30 |
2:56 |
5:51 |
149 146-151 |
872 |
180 174-184 |
2/22 |
| 8.00 |
1:07:00 |
3:30 |
7:01 |
149 145-152 |
1045 |
181 174-186 |
19/0 |
| 8.50 |
1:10:11 |
3:11 |
6:22 |
149 146-151 |
948 |
178 172-184 |
1/21 |
| 9.00 |
1:13:24 |
3:13 |
6:27 |
149 146-151 |
961 |
179 170-194 |
9/5 |
| 9.50 |
1:16:57 |
3:33 |
7:06 |
149 147-151 |
1058 |
180 172-196 |
17/4 |
| 10.00 |
1:20:12 |
3:15 |
6:29 |
149 148-151 |
967 |
177 106-194 |
1/22 |
| 10.50 |
1:33:14 |
13:02 |
26:05 |
140 86-150 |
3651 |
178 142-188 |
19/1 |
| 11.00 |
1:37:08 |
3:53 |
7:46 |
137 132-142 |
1065 |
173 158-184 |
24/0 |
| 11.50 |
1:42:14 |
5:06 |
10:12 |
135 111-141 |
1378 |
173 146-206 |
15/3 |
| 12.00 |
1:46:08 |
3:55 |
7:49 |
140 135-144 |
1095 |
173 164-184 |
18/0 |
| 12.50 |
1:50:21 |
4:13 |
8:26 |
140 134-144 |
1180 |
170 156-176 |
13/2 |
| 13.00 |
1:55:18 |
4:57 |
9:54 |
139 134-144 |
1376 |
165 154-172 |
55/0 |
| 13.50 |
2:05:58 |
10:39 |
21:19 |
137 99-145 |
2920 |
164 106-186 |
78/1 |
| 14.00 |
2:09:35 |
3:38 |
7:15 |
134 131-141 |
972 |
170 136-180 |
2/11 |
| 14.50 |
2:13:19 |
3:44 |
7:27 |
127 123-132 |
947 |
170 154-202 |
0/34 |
| 15.00 |
2:17:10 |
3:51 |
7:43 |
128 114-138 |
988 |
170 160-182 |
7/36 |
| 15.50 |
2:20:48 |
3:38 |
7:16 |
128 117-131 |
930 |
172 158-186 |
0/44 |
| 16.00 |
2:24:24 |
3:35 |
7:11 |
128 124-131 |
919 |
172 168-188 |
0/31 |
| 16.50 |
2:27:55 |
3:31 |
7:02 |
124 119-130 |
872 |
171 164-178 |
0/40 |
| 17.00 |
2:31:59 |
4:04 |
8:09 |
132 119-138 |
1076 |
171 168-180 |
15/17 |
| 17.01 |
2:32:03 |
4 |
9:44 |
137 137-138 |
1334 |
165 164-166 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
229 4.5% |
13:29
|
|
64 4.5% |
8:58
|
|
57 4.1% |
8:15
|
|
40 3.4% |
8:41
|
|
28 3.0% |
9:43
|
|
27 4.9% |
7:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.6 |
170 |
17 |
2:14:43 |
7:56 |
| Walk |
10.7 |
129 |
0 |
16:18 |
7:38:52 |
| Still |
0.7 |
- |
- |
1:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
55.75% |
More |
| 800m |
2:54 |
5:50 |
61.64% |
More |
| 1km |
3:42 |
5:58 |
63.14% |
More |
| Mile |
6:20 |
6:20 |
63.30% |
More |
| 5k |
20:17 |
6:32 |
67.23% |
More |
| 5 miles |
37:51 |
7:34 |
58.48% |
More |
| 10k |
47:26 |
7:38 |
58.22% |
More |
| 10 miles |
1:19:35 |
7:57 |
57.27% |
More |
| Half |
1:56:22 |
8:53 |
51.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
65.56 |
| 5km |
21:05 |
6:47 |
64.66 |
| 5M |
35:26 |
7:05 |
62.48 |
| 10km |
44:55 |
7:14 |
61.47 |
| 10M |
1:15:30 |
7:33 |
60.36 |
| Half |
1:41:23 |
7:44 |
58.97 |
| 20M |
2:40:53 |
8:03 |
58.88 |
| Mara |
3:36:00 |
8:15 |
58.48 |
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