Sat 19th Aug 2017 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
7:10
Miles
0.76
Min/mi
9:26
Pacing
90%
WAVA
46.20
Stride(cm)
101
Cals
75
Cadence
169
BPM
144
%MHR
77.6
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:10(9:28/m) 146/178bpm 75cal 6.34/7.24mph

7:10

Pace

17%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	123 94-152	1232	165 162-168
0.13	1:13	35	9:25	151 143-164	1422	170 168-172
0.19	1:56	43	11:32	163 153-178	1879	170 166-172
0.25	2:31	35	9:23	146 138-156	1370	171 170-172
0.31	3:05	33	8:52	143 135-147	1267	173 172-174
0.38	3:38	33	8:53	144 143-146	1280	172 170-172
0.44	4:12	34	9:05	145 142-148	1318	169 164-172
0.50	4:46	34	9:08	142 142-143	1298	171 170-174
0.56	5:21	35	9:13	145 143-146	1335	172 172-172
0.63	5:56	35	9:20	148 147-148	1382	171 170-172
0.69	6:30	35	9:14	147 145-148	1357	170 168-170
0.75	7:14	44	12:22	148 147-149	1829	163 156-170

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	0.7	7:08	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.62%	More
800m	4:31	9:04	45.01%	More
1km	5:49	9:22	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.82
5km	31:53	10:16	49.17
5M	52:47	10:33	48.47
10km	1:06:28	10:42	48.19
10M	1:50:04	11:00	47.85
Half	2:26:33	11:11	46.88
20M	3:49:29	11:28	46.99
Mara	5:05:32	11:40	46.67

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