Sat 19th Aug 2017 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
23:30
Miles
3.10
Min/mi
7:35
Pacing
94%
WAVA
66.57
Stride(cm)
120
Cals
242
Cadence
178
BPM
148
%MHR
80.3
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 131/141bpm 64cal 8.16/8.77mph
2) 1m - 7:37(7:37/m) 144/168bpm 76cal 7.88/8.37mph
3) 1m - 7:48(7:48/m) 169/180bpm 93cal 7.69/8.04mph
4) 0.1m - 44(7:11/m) 179/183bpm 9cal 8.36/8.04mph

7:21 7:37 7:48 44

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	108 71-136	793	178 174-180	2/0
0.25	1:50	55	7:16	134 128-141	974	176 174-178	0/2
0.38	2:43	53	7:06	132 131-134	938	178 176-180	1/2
0.50	3:37	54	7:15	133 132-136	963	176 172-180	1/1
0.63	4:31	53	7:07	133 131-136	948	176 174-178	0/1
0.75	5:27	56	7:29	134 133-135	1003	176 174-178	1/0
0.88	6:25	58	7:47	136 135-137	1057	177 176-180	2/1
1.00	7:20	55	7:23	136 135-138	1004	178 176-180	1/2
1.13	8:19	59	7:52	136 135-136	1069	179 176-182	2/2
1.25	9:17	58	7:44	135 134-136	1044	177 176-178	1/0
1.38	10:14	57	7:34	150 136-168	1134	179 176-180	0/2
1.50	11:09	55	7:18	149 146-156	1087	178 176-180	1/2
1.63	12:03	54	7:13	149 146-150	1074	178 174-180	1/0
1.75	12:59	56	7:25	145 143-147	1076	180 180-182	0/1
1.88	13:57	58	7:45	145 143-146	1123	179 178-180	1/0
2.00	14:57	1:01	8:05	149 146-153	1205	179 176-180	2/0
2.13	15:55	58	7:41	163 156-170	1252	176 172-180	1/1
2.25	16:54	59	7:55	159 152-174	1258	177 174-182	2/2
2.38	17:54	1:00	8:00	176 171-178	1408	179 176-182	2/0
2.50	18:56	1:02	8:13	172 168-179	1414	178 174-180	0/2
2.63	19:54	58	7:43	168 166-170	1295	178 176-182	1/2
2.75	20:48	55	7:18	171 168-175	1247	175 170-184	1/0
2.88	21:46	58	7:42	174 170-179	1340	177 176-178	0/1
3.00	22:46	59	7:55	171 167-178	1353	178 176-180	0/0
3.09	23:27	41	7:22	179 173-183	1318	181 178-184	1/1

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:27	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	52.98%	More
800m	3:31	7:04	57.81%	More
1km	4:26	7:08	59.60%	More
Mile	7:18	7:18	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.34
5km	23:33	7:35	66.57
5M	39:00	7:48	65.60
10km	49:07	7:54	65.21
10M	1:21:20	8:08	64.75
Half	1:48:17	8:16	63.45
20M	2:49:33	8:29	63.60
Mara	3:45:45	8:37	63.17

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