Sat 19th Aug 2017 at 7:00am by Dave1969
Run > Warm Up
-
Time
13:07
-
Miles
1.45
-
Min/mi
9:03
-
Pacing
87%
-
WAVA
48.65
-
Cals
179
-
BPM
134
-
%MHR
79.5
-
B/mi
1209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 132/165bpm 125cal
2) 0.45m - 3:44(8:16/m) 137/144bpm 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
91 79-107 |
885 |
1/1 |
0.13 |
1:12 |
35 |
9:27 |
115 108-119 |
1087 |
1/1 |
0.19 |
1:50 |
38 |
10:03 |
123 119-133 |
1236 |
0/3 |
0.25 |
2:25 |
36 |
9:28 |
136 129-145 |
1288 |
4/1 |
0.31 |
3:00 |
35 |
9:17 |
137 134-145 |
1272 |
0/2 |
0.38 |
3:34 |
34 |
8:59 |
142 131-154 |
1276 |
1/1 |
0.44 |
4:06 |
32 |
8:38 |
157 150-165 |
1356 |
0/2 |
0.50 |
4:38 |
32 |
8:27 |
161 156-164 |
1360 |
1/2 |
0.56 |
5:17 |
39 |
10:22 |
145 131-156 |
1504 |
1/2 |
0.63 |
5:51 |
34 |
9:03 |
132 131-132 |
1195 |
2/2 |
0.69 |
6:22 |
31 |
8:24 |
131 130-133 |
1100 |
2/2 |
0.75 |
6:56 |
34 |
9:10 |
132 129-134 |
1210 |
3/2 |
0.81 |
7:46 |
49 |
13:10 |
123 119-128 |
1620 |
2/1 |
0.88 |
8:15 |
30 |
7:52 |
130 125-135 |
1023 |
3/1 |
0.94 |
8:50 |
34 |
9:10 |
138 135-139 |
1266 |
2/2 |
1.00 |
9:22 |
32 |
8:38 |
134 133-137 |
1157 |
1/2 |
1.06 |
9:56 |
33 |
8:56 |
132 131-134 |
1179 |
1/2 |
1.13 |
10:23 |
27 |
7:15 |
138 134-141 |
1000 |
2/1 |
1.19 |
10:55 |
33 |
8:44 |
141 139-141 |
1231 |
2/1 |
1.25 |
11:28 |
33 |
8:44 |
136 133-139 |
1188 |
1/2 |
1.31 |
11:58 |
30 |
8:00 |
132 131-134 |
1055 |
1/1 |
1.38 |
12:24 |
26 |
6:58 |
140 135-143 |
975 |
2/1 |
1.44 |
12:58 |
33 |
8:54 |
142 140-144 |
1263 |
0/2 |
1.45 |
13:07 |
9 |
11:08 |
140 139-140 |
1559 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.57% |
More |
800m |
4:06 |
8:16 |
46.39% |
More |
1km |
5:04 |
8:10 |
48.95% |
More |
Mile |
8:50 |
8:50 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.03 |
5km |
29:42 |
9:34 |
48.42 |
5M |
49:27 |
9:53 |
47.32 |
10km |
1:02:26 |
10:03 |
46.80 |
10M |
1:43:59 |
10:24 |
46.43 |
Half |
2:18:53 |
10:36 |
45.63 |
20M |
3:38:37 |
10:56 |
45.93 |
Mara |
4:52:01 |
11:09 |
45.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry