Sat 19th Aug 2017 at 7:00am by Dave1969

Run > Warm Up

  • Time
    13:07
  • Miles
    1.45
  • Min/mi
    9:03
  • Pacing
    87%
  • WAVA
    48.65
  • Cals
    179
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/165bpm 125cal
2) 0.45m - 3:44(8:16/m) 137/144bpm 54cal
9:23 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 26% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:43 91 79-107 885 1/1
0.13 1:12 35 9:27 115 108-119 1087 1/1
0.19 1:50 38 10:03 123 119-133 1236 0/3
0.25 2:25 36 9:28 136 129-145 1288 4/1
0.31 3:00 35 9:17 137 134-145 1272 0/2
0.38 3:34 34 8:59 142 131-154 1276 1/1
0.44 4:06 32 8:38 157 150-165 1356 0/2
0.50 4:38 32 8:27 161 156-164 1360 1/2
0.56 5:17 39 10:22 145 131-156 1504 1/2
0.63 5:51 34 9:03 132 131-132 1195 2/2
0.69 6:22 31 8:24 131 130-133 1100 2/2
0.75 6:56 34 9:10 132 129-134 1210 3/2
0.81 7:46 49 13:10 123 119-128 1620 2/1
0.88 8:15 30 7:52 130 125-135 1023 3/1
0.94 8:50 34 9:10 138 135-139 1266 2/2
1.00 9:22 32 8:38 134 133-137 1157 1/2
1.06 9:56 33 8:56 132 131-134 1179 1/2
1.13 10:23 27 7:15 138 134-141 1000 2/1
1.19 10:55 33 8:44 141 139-141 1231 2/1
1.25 11:28 33 8:44 136 133-139 1188 1/2
1.31 11:58 30 8:00 132 131-134 1055 1/1
1.38 12:24 26 6:58 140 135-143 975 2/1
1.44 12:58 33 8:54 142 140-144 1263 0/2
1.45 13:07 9 11:08 140 139-140 1559 0/0

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 13:07
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.57% More
800m 4:06 8:16 46.39% More
1km 5:04 8:10 48.95% More
Mile 8:50 8:50 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.03
5km 29:42 9:34 48.42
5M 49:27 9:53 47.32
10km 1:02:26 10:03 46.80
10M 1:43:59 10:24 46.43
Half 2:18:53 10:36 45.63
20M 3:38:37 10:56 45.93
Mara 4:52:01 11:09 45.85

Bespoke Fields

Session
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