-
Time
1:27:37
-
Miles
11.01
-
Min/mi
7:57
-
Pacing
85%
-
WAVA
63.10
-
Cals
1342
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
π Long run before Parkrun Lovely along the river this morning
Split Summary
===
1) 1m - 8:04(8:04/m) 122cal 7.44/9.59mph
2) 1m - 8:07(8:07/m) 120cal 7.39/8.93mph
3) 1m - 8:15(8:15/m) 123cal 7.28/8.29mph
4) 1m - 8:09(8:09/m) 122cal 7.36/8.6mph
5) 1m - 8:00(8:00/m) 122cal 7.49/9.3mph
6) 1m - 8:27(8:27/m) 122cal 7.1/8.57mph
7) 1m - 8:02(8:02/m) 123cal 7.46/10.63mph
8) 1m - 7:38(7:38/m) 123cal 7.87/8.75mph
9) 1m - 7:40(7:40/m) 122cal 7.82/8.91mph
10) 1m - 7:24(7:24/m) 122cal 8.1/9.63mph
11) 1m - 7:46(7:46/m) 121cal 7.73/8.66mph
12) 0.01m - 3(9:01/m) 6.66/7.76mph
8:04 8:07 8:15 8:09 8:00 8:27 8:02 7:38 7:40 7:24 7:46 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
3/1 |
1.00 |
8:03 |
4:02 |
8:05 |
6/2 |
1.50 |
12:01 |
3:57 |
7:55 |
5/4 |
2.00 |
16:10 |
4:09 |
8:19 |
1/12 |
2.50 |
20:14 |
4:04 |
8:08 |
7/13 |
3.00 |
24:25 |
4:11 |
8:22 |
4/10 |
3.50 |
28:27 |
4:02 |
8:05 |
1/4 |
4.00 |
32:34 |
4:07 |
8:14 |
2/0 |
4.50 |
36:37 |
4:02 |
8:05 |
6/1 |
5.00 |
40:35 |
3:58 |
7:56 |
3/3 |
5.50 |
44:45 |
4:10 |
8:20 |
9/2 |
6.00 |
49:02 |
4:17 |
8:34 |
22/0 |
6.50 |
53:02 |
4:00 |
8:00 |
2/3 |
7.00 |
57:05 |
4:03 |
8:05 |
11/0 |
7.50 |
1:00:56 |
3:52 |
7:44 |
3/2 |
8.00 |
1:04:42 |
3:46 |
7:32 |
1/7 |
8.50 |
1:08:30 |
3:47 |
7:35 |
2/7 |
9.00 |
1:12:22 |
3:53 |
7:45 |
1/7 |
9.50 |
1:16:11 |
3:49 |
7:38 |
4/4 |
10.00 |
1:19:47 |
3:36 |
7:11 |
1/10 |
10.50 |
1:23:37 |
3:50 |
7:40 |
2/2 |
11.00 |
1:28:27 |
4:50 |
9:41 |
2/2 |
11.01 |
1:28:32 |
5 |
14:22 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.90% |
More |
800m |
3:34 |
7:10 |
55.38% |
More |
1km |
4:29 |
7:13 |
57.22% |
More |
Mile |
7:22 |
7:22 |
59.16% |
More |
5k |
23:27 |
7:33 |
63.31% |
More |
5 miles |
38:43 |
7:45 |
62.48% |
More |
10k |
48:37 |
7:49 |
62.17% |
More |
10 miles |
1:19:27 |
7:57 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
63.36 |
5km |
22:55 |
7:23 |
64.78 |
5M |
37:57 |
7:35 |
63.74 |
10km |
47:47 |
7:41 |
63.24 |
10M |
1:19:07 |
7:55 |
63.16 |
Half |
1:45:20 |
8:02 |
62.30 |
20M |
2:44:58 |
8:15 |
63.03 |
Mara |
3:39:38 |
8:23 |
63.13 |
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