Sat 19th Aug 2017 at 4:00am by KelP

Run > General

  • Time
    1:03:00
  • Miles
    7.21
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    55.94
  • Stride(cm)
    106
  • Cals
    789
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 108cal 10.78/11.82kmph
2) 1.61km - 8:41(5:24/km) 109cal 11.12/12.06kmph
3) 1.61km - 8:52(5:31/km) 111cal 10.88/11.89kmph
4) 1.61km - 8:37(5:21/km) 109cal 11.22/12.39kmph
5) 1.61km - 8:44(5:26/km) 109cal 11.05/12.63kmph
6) 1.61km - 8:51(5:30/km) 110cal 10.91/11.62kmph
7) 1.61km - 8:32(5:18/km) 108cal 11.31/12.19kmph
8) 0.35km - 1:45(5:02/km) 25cal 11.92/12.77kmph
8:57 8:41 8:52 8:37 8:44 8:51 8:32 1:45
Pin Map
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0mi in 0

Pace

1% 4% 36% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 174 170-178 3/2
0.50 4:32 2:15 8:59 174 172-180 3/2
0.75 6:47 2:15 9:01 174 168-180 1/2
1.00 8:57 2:10 8:41 173 166-180 3/1
1.25 11:19 2:22 9:29 175 172-180 4/0
1.50 13:33 2:14 8:54 173 170-180 1/2
1.75 15:41 2:08 8:31 174 170-180 3/2
2.00 17:48 2:08 8:30 174 168-180 1/1
2.25 19:56 2:08 8:32 173 170-178 1/2
2.50 22:03 2:07 8:27 172 168-176 0/10
2.75 24:26 2:23 9:31 172 170-178 16/1
3.00 26:41 2:15 9:01 173 168-176 3/3
3.25 28:49 2:08 8:32 173 168-178 1/2
3.50 31:02 2:14 8:55 172 170-178 0/2
3.75 33:10 2:07 8:29 173 168-180 0/9
4.00 35:17 2:07 8:30 174 170-180 1/4
4.25 37:26 2:09 8:36 174 168-180 0/13
4.50 39:39 2:13 8:50 173 166-178 13/0
4.75 41:54 2:16 9:02 170 162-176 5/1
5.00 44:02 2:07 8:29 173 170-178 2/2
5.25 46:16 2:14 8:57 174 170-180 0/2
5.50 48:29 2:14 8:55 172 168-178 2/2
5.75 50:40 2:11 8:43 172 168-178 1/3
6.00 52:53 2:12 8:49 173 168-176 4/1
6.25 55:01 2:08 8:33 173 170-178 1/2
6.50 57:14 2:14 8:55 172 168-180 2/1
6.75 59:24 2:10 8:39 172 168-178 2/1
7.00 1:01:25 2:01 8:03 175 170-178 0/2
7.20 1:03:04 1:39 8:06 175 170-182 1/2

Elevation

Asc 42m, Range 32m, Flat prediction 1:02:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.1% 9:49
19 2.7% 8:51
See your biggest climbs

Cadence

173 (182 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.38% More
800m 4:00 8:02 47.24% More
1km 5:05 8:11 48.56% More
Mile 8:22 8:22 50.73% More
5k 26:53 8:39 55.16% More
5 miles 43:29 8:42 55.46% More
10k 54:11 8:43 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.65
5km 25:49 8:19 57.44
5M 42:44 8:33 56.43
10km 53:49 8:40 56.02
10M 1:29:07 8:55 55.61
Half 1:58:38 9:03 54.50
20M 3:05:47 9:17 54.68
Mara 4:07:22 9:26 54.37
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