Sat 19th Aug 2017 at 4:00am by KelP
Run > General
-
Time
1:03:00
-
Miles
7.21
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
55.94
-
Stride(cm)
106
-
Cals
789
-
Cadence
173
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:57(5:34/km) 108cal 10.78/11.82kmph
2) 1.61km - 8:41(5:24/km) 109cal 11.12/12.06kmph
3) 1.61km - 8:52(5:31/km) 111cal 10.88/11.89kmph
4) 1.61km - 8:37(5:21/km) 109cal 11.22/12.39kmph
5) 1.61km - 8:44(5:26/km) 109cal 11.05/12.63kmph
6) 1.61km - 8:51(5:30/km) 110cal 10.91/11.62kmph
7) 1.61km - 8:32(5:18/km) 108cal 11.31/12.19kmph
8) 0.35km - 1:45(5:02/km) 25cal 11.92/12.77kmph
8:57 8:41 8:52 8:37 8:44 8:51 8:32 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
174 170-178 |
3/2 |
0.50 |
4:32 |
2:15 |
8:59 |
174 172-180 |
3/2 |
0.75 |
6:47 |
2:15 |
9:01 |
174 168-180 |
1/2 |
1.00 |
8:57 |
2:10 |
8:41 |
173 166-180 |
3/1 |
1.25 |
11:19 |
2:22 |
9:29 |
175 172-180 |
4/0 |
1.50 |
13:33 |
2:14 |
8:54 |
173 170-180 |
1/2 |
1.75 |
15:41 |
2:08 |
8:31 |
174 170-180 |
3/2 |
2.00 |
17:48 |
2:08 |
8:30 |
174 168-180 |
1/1 |
2.25 |
19:56 |
2:08 |
8:32 |
173 170-178 |
1/2 |
2.50 |
22:03 |
2:07 |
8:27 |
172 168-176 |
0/10 |
2.75 |
24:26 |
2:23 |
9:31 |
172 170-178 |
16/1 |
3.00 |
26:41 |
2:15 |
9:01 |
173 168-176 |
3/3 |
3.25 |
28:49 |
2:08 |
8:32 |
173 168-178 |
1/2 |
3.50 |
31:02 |
2:14 |
8:55 |
172 170-178 |
0/2 |
3.75 |
33:10 |
2:07 |
8:29 |
173 168-180 |
0/9 |
4.00 |
35:17 |
2:07 |
8:30 |
174 170-180 |
1/4 |
4.25 |
37:26 |
2:09 |
8:36 |
174 168-180 |
0/13 |
4.50 |
39:39 |
2:13 |
8:50 |
173 166-178 |
13/0 |
4.75 |
41:54 |
2:16 |
9:02 |
170 162-176 |
5/1 |
5.00 |
44:02 |
2:07 |
8:29 |
173 170-178 |
2/2 |
5.25 |
46:16 |
2:14 |
8:57 |
174 170-180 |
0/2 |
5.50 |
48:29 |
2:14 |
8:55 |
172 168-178 |
2/2 |
5.75 |
50:40 |
2:11 |
8:43 |
172 168-178 |
1/3 |
6.00 |
52:53 |
2:12 |
8:49 |
173 168-176 |
4/1 |
6.25 |
55:01 |
2:08 |
8:33 |
173 170-178 |
1/2 |
6.50 |
57:14 |
2:14 |
8:55 |
172 168-180 |
2/1 |
6.75 |
59:24 |
2:10 |
8:39 |
172 168-178 |
2/1 |
7.00 |
1:01:25 |
2:01 |
8:03 |
175 170-178 |
0/2 |
7.20 |
1:03:04 |
1:39 |
8:06 |
175 170-182 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.38% |
More |
800m |
4:00 |
8:02 |
47.24% |
More |
1km |
5:05 |
8:11 |
48.56% |
More |
Mile |
8:22 |
8:22 |
50.73% |
More |
5k |
26:53 |
8:39 |
55.16% |
More |
5 miles |
43:29 |
8:42 |
55.46% |
More |
10k |
54:11 |
8:43 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.65 |
5km |
25:49 |
8:19 |
57.44 |
5M |
42:44 |
8:33 |
56.43 |
10km |
53:49 |
8:40 |
56.02 |
10M |
1:29:07 |
8:55 |
55.61 |
Half |
1:58:38 |
9:03 |
54.50 |
20M |
3:05:47 |
9:17 |
54.68 |
Mara |
4:07:22 |
9:26 |
54.37 |
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