Fri 18th Aug 2017 at 7:00pm by deanobeano
Run > General
-
Time
52:32
-
Miles
7.31
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
60.08
-
Stride(cm)
124
-
Cals
718
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 99cal 8.01/8.35mph
2) 1m - 7:26(7:26/m) 99cal 8.06/8.72mph
3) 1m - 7:14(7:14/m) 98cal 8.3/8.58mph
4) 1m - 7:19(7:19/m) 99cal 8.2/8.47mph
5) 1m - 7:16(7:16/m) 98cal 8.26/8.93mph
6) 1m - 7:14(7:14/m) 97cal 8.3/8.81mph
7) 1m - 6:03(6:03/m) 96cal 9.91/11.98mph
8) 0.31m - 2:30(8:01/m) 32cal 7.49/11.29mph
7:30 7:26 7:14 7:19 7:16 7:14 6:03 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
184 182-186 |
0.50 |
3:44 |
1:53 |
7:31 |
177 90-184 |
0.75 |
5:37 |
1:53 |
7:33 |
177 90-184 |
1.00 |
7:29 |
1:52 |
7:30 |
172 90-182 |
1.25 |
9:20 |
1:50 |
7:22 |
184 180-186 |
1.50 |
11:09 |
1:50 |
7:19 |
182 180-184 |
1.75 |
13:02 |
1:53 |
7:32 |
183 180-188 |
2.00 |
14:56 |
1:53 |
7:34 |
182 180-184 |
2.25 |
16:44 |
1:48 |
7:14 |
182 178-186 |
2.50 |
18:34 |
1:50 |
7:20 |
181 180-184 |
2.75 |
20:22 |
1:48 |
7:10 |
181 180-182 |
3.00 |
22:10 |
1:48 |
7:12 |
179 176-182 |
3.25 |
23:58 |
1:49 |
7:15 |
181 178-186 |
3.50 |
25:46 |
1:48 |
7:12 |
181 180-184 |
3.75 |
27:35 |
1:49 |
7:16 |
183 180-186 |
4.00 |
29:29 |
1:53 |
7:33 |
181 178-182 |
4.25 |
31:16 |
1:47 |
7:10 |
182 178-186 |
4.50 |
33:05 |
1:49 |
7:16 |
178 92-184 |
4.75 |
34:56 |
1:51 |
7:24 |
176 94-184 |
5.00 |
36:45 |
1:49 |
7:14 |
176 90-182 |
5.25 |
38:35 |
1:50 |
7:21 |
181 178-182 |
5.50 |
40:25 |
1:50 |
7:20 |
177 92-184 |
5.75 |
42:09 |
1:44 |
6:56 |
184 182-186 |
6.00 |
43:58 |
1:49 |
7:15 |
183 180-186 |
6.25 |
45:35 |
1:38 |
6:30 |
184 172-190 |
6.50 |
47:07 |
1:32 |
6:08 |
185 180-188 |
6.75 |
48:38 |
1:31 |
6:04 |
181 92-190 |
7.00 |
50:02 |
1:23 |
5:34 |
180 92-196 |
7.25 |
52:01 |
2:00 |
7:59 |
177 172-182 |
7.31 |
52:32 |
31 |
8:08 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
182 |
7.2 |
51:30 |
7:11 |
Walk |
2.0 |
91 |
0.2 |
1:02 |
6:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
53.28% |
More |
800m |
2:53 |
5:49 |
58.32% |
More |
1km |
3:38 |
5:52 |
60.70% |
More |
Mile |
6:03 |
6:03 |
63.29% |
More |
5k |
21:22 |
6:52 |
60.81% |
More |
5 miles |
35:06 |
7:01 |
60.44% |
More |
10k |
44:07 |
7:06 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.82 |
5km |
20:39 |
6:39 |
62.89 |
5M |
34:42 |
6:56 |
61.13 |
10km |
44:00 |
7:05 |
60.35 |
10M |
1:13:57 |
7:24 |
59.39 |
Half |
1:39:18 |
7:35 |
58.10 |
20M |
2:37:34 |
7:53 |
58.02 |
Mara |
3:31:34 |
8:05 |
57.62 |
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