Fri 18th Aug 2017 at 6:00pm by Brunski

Run > General

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Time
21:09
Miles
2.98
Min/mi
7:06
Pacing
91%
WAVA
61.64
Stride(cm)
132
Cals
356
Cadence
172
BPM
127
%MHR
75.5
B/mi
900
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 120/133bpm 119cal 7.95/8.83mph
2) 1m - 6:50(6:50/m) 129/135bpm 118cal 8.77/11.27mph
3) 0.98m - 6:46(6:55/m) 132/138bpm 119cal 8.67/10.35mph

7:33 6:50 6:46

Pace

29%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	95 56-116	734	169 122-176
0.25	1:54	56	7:29	122 116-124	912	171 168-174
0.38	2:48	54	7:10	121 118-123	868	170 168-172
0.50	3:44	56	7:30	122 120-126	915	172 170-178
0.63	4:46	1:01	8:12	128 126-132	1049	170 168-180
0.75	5:43	57	7:36	129 127-133	981	170 166-172
0.88	6:37	54	7:15	125 118-129	906	169 162-186
1.00	7:33	56	7:27	122 117-129	908	172 170-174
1.13	8:31	59	7:49	132 128-135	1032	171 168-176
1.25	9:26	55	7:17	130 126-132	947	171 166-178
1.38	10:12	46	6:10	125 122-127	770	170 166-174
1.50	11:04	52	6:52	123 120-128	846	171 168-176
1.63	11:52	48	6:26	130 128-131	836	172 168-176
1.75	12:40	48	6:25	129 124-131	828	171 166-180
1.88	13:34	54	7:09	127 122-133	908	172 168-176
2.00	14:23	49	6:35	132 131-134	869	174 168-178
2.13	15:17	54	7:09	133 130-135	950	173 170-176
2.25	16:11	54	7:15	131 130-132	950	173 172-176
2.38	17:02	50	6:44	131 128-132	882	172 168-178
2.50	17:52	50	6:42	129 128-130	864	174 172-176
2.63	18:43	51	6:47	130 129-130	881	175 174-176
2.75	19:34	51	6:48	131 130-133	892	176 174-178
2.88	20:25	52	6:52	136 133-138	934	176 172-180
2.97	21:08	43	7:09	137 136-138	980	177 160-184

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	21:07	7:06
Walk	0.1	135	0	1	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.03%	More
800m	3:12	6:25	56.04%	More
1km	4:04	6:32	57.55%	More
Mile	6:41	6:41	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	22:08	7:07	61.59
5M	37:12	7:26	59.51
10km	47:10	7:35	58.54
10M	1:19:16	7:56	57.49
Half	1:46:26	8:07	56.17
20M	2:48:53	8:27	56.09
Mara	3:46:46	8:39	55.70

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