Wed 16th Aug 2017 at 6:00pm by RRR-CAZ 🇬🇧
Run > Tempo
-
Time
1:13:43
-
Miles
8.06
-
Min/mi
9:09
-
WAVA
54.00
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
🏃 Garmin flat ran with pinktinkbmc watch but cannot get it to load to my account. Ran to track group did river run steady to river warm up at river then effort to Sonning bridge and faster back ran with Mary. Steady back via Liverpool rd to Palmer park.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
54.06 |
| 5km |
26:50 |
8:38 |
55.32 |
| 5M |
44:26 |
8:53 |
54.44 |
| 10km |
55:57 |
9:00 |
54.01 |
| 10M |
1:32:39 |
9:16 |
53.94 |
| Half |
2:03:21 |
9:25 |
53.20 |
| 20M |
3:13:10 |
9:40 |
53.83 |
| Mara |
4:17:11 |
9:49 |
53.91 |
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