Fri 18th Aug 2017 at 2:00pm by RRR-CAZ 🇬🇧
Run > Intervals
- rain
- windy
- Follow User
- 0 👍
-
Time
1:11:57
-
Miles 8.42
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Min/mi 8:33
-
Pacing
62%
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WAVA
57.94
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Cals
994
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Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
🏃 Started from Decathlon store after visiting store with Pinktinkbmc & DS steady to Palmer via pee stop at Tesco. 7X800 in park rain & wind with thunder in the area steady back home.
Split Summary
===
1) 1m - 8:50(8:50/m) 120cal 6.79/16.53mph
2) 1m - 8:15(8:15/m) 118cal 7.27/10.13mph
3) 1m - 8:28(8:28/m) 117cal 7.09/9.94mph
4) 1m - 8:22(8:22/m) 114cal 7.17/10.82mph
5) 1m - 8:36(8:36/m) 112cal 6.98/10.25mph
6) 1m - 8:41(8:41/m) 122cal 6.91/10.57mph
7) 1m - 8:32(8:32/m) 121cal 7.03/8.49mph
8) 1m - 8:46(8:46/m) 120cal 6.85/8.38mph
9) 0.42m - 3:27(8:19/m) 50cal 7.21/7.88mph
Split Summary
===
1) 1m - 8:50(8:50/m) 120cal 6.79/16.53mph
2) 1m - 8:15(8:15/m) 118cal 7.27/10.13mph
3) 1m - 8:28(8:28/m) 117cal 7.09/9.94mph
4) 1m - 8:22(8:22/m) 114cal 7.17/10.82mph
5) 1m - 8:36(8:36/m) 112cal 6.98/10.25mph
6) 1m - 8:41(8:41/m) 122cal 6.91/10.57mph
7) 1m - 8:32(8:32/m) 121cal 7.03/8.49mph
8) 1m - 8:46(8:46/m) 120cal 6.85/8.38mph
9) 0.42m - 3:27(8:19/m) 50cal 7.21/7.88mph
8:50 8:15 8:28 8:22 8:36 8:41 8:32 8:46 3:27
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:04 | 1:04 | 8:30 | 0/0 |
0.25 | 2:08 | 1:04 | 8:30 | 1/1 |
0.38 | 5:16 | 3:08 | 25:06 | 2/0 |
0.50 | 6:22 | 1:06 | 8:47 | 1/2 |
0.63 | 7:29 | 1:07 | 8:58 | 1/0 |
0.75 | 8:43 | 1:14 | 9:50 | 1/1 |
0.88 | 9:51 | 1:09 | 9:10 | 3/0 |
1.00 | 10:55 | 1:04 | 8:28 | 1/0 |
1.13 | 11:58 | 1:03 | 8:26 | 1/0 |
1.25 | 13:26 | 1:28 | 11:42 | 1/1 |
1.38 | 14:32 | 1:06 | 8:49 | 2/0 |
1.50 | 15:45 | 1:13 | 9:42 | 0/0 |
1.63 | 16:38 | 54 | 7:08 | 1/1 |
1.75 | 17:31 | 53 | 7:00 | 1/0 |
1.88 | 18:22 | 51 | 6:49 | 0/1 |
2.00 | 19:31 | 1:09 | 9:13 | 1/1 |
2.13 | 20:34 | 1:03 | 8:22 | 0/2 |
2.25 | 21:38 | 1:04 | 8:33 | 0/2 |
2.38 | 22:34 | 56 | 7:30 | 2/0 |
2.50 | 23:24 | 50 | 6:43 | 0/0 |
2.63 | 24:59 | 1:35 | 12:39 | 1/0 |
2.75 | 26:15 | 1:15 | 10:03 | 1/0 |
2.88 | 27:08 | 54 | 7:10 | 1/1 |
3.00 | 27:58 | 50 | 6:39 | 1/0 |
3.13 | 28:50 | 52 | 6:56 | 1/1 |
3.25 | 30:26 | 1:36 | 12:48 | 0/1 |
3.38 | 31:18 | 52 | 6:52 | 0/3 |
3.50 | 32:05 | 48 | 6:21 | 0/2 |
3.63 | 32:58 | 53 | 7:05 | 1/0 |
3.75 | 34:10 | 1:11 | 9:29 | 0/0 |
3.88 | 35:28 | 1:18 | 10:27 | 1/1 |
4.00 | 36:20 | 52 | 6:59 | 2/0 |
4.13 | 37:09 | 48 | 6:25 | 0/1 |
4.25 | 37:59 | 51 | 6:46 | 1/0 |
4.38 | 39:35 | 1:36 | 12:49 | 1/2 |
4.50 | 40:34 | 59 | 7:50 | 0/2 |
4.63 | 41:24 | 50 | 6:40 | 0/2 |
4.75 | 42:18 | 54 | 7:12 | 2/0 |
4.88 | 43:11 | 53 | 7:01 | 0/0 |
5.00 | 44:54 | 1:44 | 13:49 | 2/1 |
5.13 | 45:44 | 49 | 6:34 | 1/0 |
5.25 | 46:34 | 50 | 6:42 | 1/1 |
5.38 | 47:28 | 54 | 7:13 | 1/0 |
5.50 | 48:40 | 1:12 | 9:36 | 0/2 |
5.63 | 49:56 | 1:16 | 10:09 | 1/1 |
5.75 | 51:15 | 1:18 | 10:27 | 1/0 |
5.88 | 52:27 | 1:12 | 9:36 | 1/0 |
6.00 | 53:37 | 1:11 | 9:25 | 4/0 |
6.13 | 54:52 | 1:14 | 9:56 | 6/0 |
6.25 | 55:59 | 1:07 | 8:57 | 1/0 |
6.38 | 57:06 | 1:07 | 8:56 | 1/0 |
6.50 | 58:11 | 1:06 | 8:45 | 2/0 |
6.63 | 59:15 | 1:03 | 8:25 | 0/1 |
6.75 | 1:00:14 | 59 | 7:53 | 0/1 |
6.87 | 1:01:11 | 57 | 7:34 | 0/3 |
7.00 | 1:02:09 | 59 | 7:49 | 0/1 |
7.12 | 1:03:08 | 58 | 7:48 | 0/2 |
7.25 | 1:04:19 | 1:11 | 9:28 | 1/1 |
7.37 | 1:05:31 | 1:12 | 9:34 | 0/1 |
7.50 | 1:06:39 | 1:09 | 9:10 | 1/1 |
7.62 | 1:07:42 | 1:02 | 8:19 | 0/0 |
7.75 | 1:08:42 | 1:01 | 8:07 | 0/0 |
7.87 | 1:09:49 | 1:07 | 8:55 | 0/1 |
8.00 | 1:10:55 | 1:06 | 8:47 | 1/1 |
8.12 | 1:11:58 | 1:03 | 8:25 | 1/1 |
8.25 | 1:13:02 | 1:04 | 8:28 | 0/1 |
8.37 | 1:14:04 | 1:02 | 8:17 | 0/0 |
8.41 | 1:14:23 | 19 | 7:54 | 0/0 |
Elevation
Asc 42m,
Range 28m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.1% | 9:44 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:31 | 7:31 | 58.02 |
5km | 25:00 | 8:03 | 59.38 |
5M | 41:25 | 8:17 | 58.41 |
10km | 52:08 | 8:23 | 57.97 |
10M | 1:26:20 | 8:38 | 57.88 |
Half | 1:54:57 | 8:46 | 57.09 |
20M | 3:00:00 | 9:00 | 57.77 |
Mara | 3:59:40 | 9:09 | 57.85 |
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