Tue 15th Aug 2017 at 7:00am by Foxy
Run > Race
Not good
warm
-
Time
3:48:00
-
Miles
26.42
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
57.37
-
Cals
3404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129cal 7.52/9.51mph
2) 1m - 8:29(8:29/m) 130cal 7.07/8.33mph
3) 1m - 8:31(8:31/m) 130cal 7.05/9.17mph
4) 1m - 8:10(8:10/m) 130cal 7.35/9.01mph
5) 1m - 8:13(8:13/m) 129cal 7.31/8.38mph
6) 1m - 8:32(8:32/m) 130cal 7.03/8.67mph
7) 1m - 8:13(8:13/m) 129cal 7.29/8.18mph
8) 1m - 8:24(8:24/m) 129cal 7.14/8.54mph
9) 1m - 8:19(8:19/m) 129cal 7.21/8.7mph
10) 1m - 8:28(8:28/m) 128cal 7.09/8.96mph
11) 1m - 8:27(8:27/m) 129cal 7.1/8.47mph
12) 1m - 8:28(8:28/m) 129cal 7.08/9.01mph
13) 1m - 8:27(8:27/m) 129cal 7.1/9.38mph
14) 1m - 8:27(8:27/m) 129cal 7.09/8.25mph
15) 1m - 8:40(8:40/m) 129cal 6.92/8.46mph
16) 1m - 8:33(8:33/m) 129cal 7.02/9.38mph
17) 1m - 8:53(8:53/m) 128cal 6.76/7.61mph
18) 1m - 8:51(8:51/m) 129cal 6.78/7.57mph
19) 1m - 9:05(9:05/m) 128cal 6.6/7.94mph
20) 1m - 9:08(9:08/m) 129cal 6.57/7.61mph
21) 1m - 9:08(9:08/m) 129cal 6.57/8.26mph
22) 1m - 9:40(9:40/m) 126cal 6.21/7.62mph
23) 1m - 9:04(9:04/m) 128cal 6.61/7.68mph
24) 1m - 8:58(8:58/m) 129cal 6.7/7.99mph
25) 1m - 8:59(8:59/m) 128cal 6.68/7.53mph
26) 1m - 8:47(8:47/m) 129cal 6.84/9.37mph
27) 0.42m - 3:07(7:23/m) 54cal 8.12/10.19mph
7:59 8:29 8:31 8:10 8:13 8:32 8:13 8:24 8:19 8:28 8:27 8:28 8:27 8:27 8:40 8:33 8:53 8:51 9:05 9:08 9:08 9:40 9:04 8:58 8:59 8:47 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:59 |
7:59 |
7:59 |
| 2.00 |
16:29 |
8:30 |
8:30 |
| 3.00 |
25:00 |
8:30 |
8:30 |
| 4.00 |
33:09 |
8:09 |
8:09 |
| 5.00 |
41:21 |
8:13 |
8:13 |
| 6.00 |
49:56 |
8:34 |
8:34 |
| 7.00 |
58:08 |
8:12 |
8:12 |
| 8.00 |
1:06:31 |
8:24 |
8:24 |
| 9.00 |
1:14:52 |
8:21 |
8:21 |
| 10.00 |
1:23:19 |
8:27 |
8:27 |
| 11.00 |
1:31:46 |
8:27 |
8:27 |
| 12.00 |
1:40:14 |
8:28 |
8:28 |
| 13.00 |
1:48:41 |
8:27 |
8:27 |
| 14.00 |
1:57:10 |
8:29 |
8:29 |
| 15.00 |
2:05:50 |
8:40 |
8:40 |
| 16.00 |
2:14:23 |
8:33 |
8:33 |
| 17.00 |
2:23:15 |
8:52 |
8:52 |
| 18.00 |
2:32:06 |
8:51 |
8:51 |
| 19.00 |
2:41:11 |
9:05 |
9:05 |
| 20.00 |
2:50:19 |
9:08 |
9:08 |
| 21.00 |
2:59:27 |
9:08 |
9:08 |
| 22.00 |
3:09:07 |
9:40 |
9:40 |
| 23.00 |
3:18:11 |
9:04 |
9:04 |
| 24.00 |
3:27:09 |
8:58 |
8:58 |
| 25.00 |
3:36:07 |
8:58 |
8:58 |
| 26.00 |
3:44:53 |
8:46 |
8:46 |
| 26.42 |
3:48:01 |
3:08 |
7:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
44.08% |
More |
| 800m |
3:45 |
7:33 |
49.01% |
More |
| 1km |
4:46 |
7:40 |
50.39% |
More |
| Mile |
7:50 |
7:50 |
52.36% |
More |
| 5k |
25:42 |
8:16 |
54.27% |
More |
| 5 miles |
41:16 |
8:15 |
54.91% |
More |
| 10k |
51:31 |
8:18 |
54.88% |
More |
| 10 miles |
1:23:10 |
8:19 |
56.15% |
More |
| Half |
1:49:28 |
8:21 |
56.41% |
More |
| 20 miles |
2:50:17 |
8:31 |
57.02% |
More |
| Mara |
3:46:05 |
8:38 |
57.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
57.89 |
| 5km |
23:35 |
7:35 |
59.12 |
| 5M |
39:03 |
7:49 |
58.03 |
| 10km |
49:10 |
7:55 |
57.51 |
| 10M |
1:21:25 |
8:09 |
57.36 |
| Half |
1:48:23 |
8:16 |
56.54 |
| 20M |
2:49:44 |
8:29 |
57.20 |
| Mara |
3:45:59 |
8:38 |
57.29 |
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