Fri 18th Aug 2017 at 6:00am by Vicki: Graceless Whippet

Run > General

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Time
37:03
Miles
1.72
Min/mi
21:32
Pacing
85%
WAVA
22.36
Stride(cm)
64
Cals
147
Cadence
117
BPM
102
%MHR
54.9
B/mi
2189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 96/128bpm 88cal 2.83/3.99mph
2) 0.72m - 15:50(22:06/m) 96/150bpm 59cal 2.71/3.59mph

21:13 15:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	77 66-91	1499	119 116-120
0.13	2:19	1:06	17:33	101 87-113	1773	120 114-124
0.19	3:24	1:05	17:25	94 93-97	1638	117 108-120
0.25	4:31	1:07	17:52	103 90-124	1841	119 114-124
0.31	5:56	1:25	22:35	121 108-128	2733	125 120-132
0.38	7:09	1:14	19:37	97 84-105	1902	128 114-142
0.44	8:23	1:14	19:40	91 88-95	1789	113 112-114
0.50	9:40	1:16	20:22	86 85-88	1751	108 106-110
0.56	11:04	1:24	22:30	86 85-88	1934	113 108-120
0.63	12:25	1:21	21:38	88 87-90	1904	110 104-114
0.69	14:10	1:45	28:07	93 88-101	2616	110 102-120
0.75	15:32	1:22	21:49	96 89-103	2095	115 108-120
0.81	16:46	1:14	19:44	102 98-108	2012	114 104-122
0.88	18:08	1:22	21:53	102 97-109	2232	103 100-108
0.94	20:01	1:53	30:06	100 96-104	3009	115 104-122
1.00	21:13	1:12	19:13	116 107-126	2230	114 106-122
1.06	22:30	1:17	20:26	128 106-143	2616	118 112-126
1.13	23:38	1:08	18:03	133 120-148	2402	121 116-126
1.19	24:57	1:19	21:11	99 89-120	2097	121 114-136
1.25	26:23	1:26	22:58	90 89-91	2067	110 104-116
1.31	27:45	1:22	21:53	104 89-111	2277	116 108-120
1.38	29:09	1:23	22:13	90 86-96	2000	109 108-112
1.44	30:26	1:17	20:36	89 87-91	1833	110 108-112
1.50	32:15	1:49	29:04	89 87-90	2586	116 110-122
1.56	33:26	1:11	18:53	89 88-90	1681	120 116-122
1.63	35:00	1:35	25:12	90 88-92	2268	124 120-130
1.69	36:10	1:10	18:33	90 89-91	1670	121 120-122
1.71	36:41	31	20:14	90 90-90	1822	126 122-130

Heart

101/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	117	1.7	36:36	21:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	20.57%	More
800m	9:32	19:10	21.29%	More
1km	12:21	19:53	21.38%	More
Mile	21:09	21:09	21.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:51	20:51	21.52
5km	1:09:20	22:19	22.61
5M	1:54:49	22:58	22.28
10km	2:24:34	23:16	22.16
10M	3:59:24	23:56	22.00
Half	5:18:44	24:20	21.55
20M	8:19:08	24:57	21.61
Mara	11:04:33	25:22	21.46

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