Thu 17th Aug 2017 at 6:00pm by Chrisull

Run > General

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Time
1:46:37
Miles
8.80
Min/mi
12:07
Pacing
0%
WAVA
39.24
Stride(cm)
81
Cals
911
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 110cal 7.62/9.58mph
2) 1m - 7:26(7:26/m) 112cal 8.07/10.33mph
3) 1m - 9:34(9:34/m) 113cal 6.27/9.87mph
4) 1m - 15:54(15:54/m) 103cal 3.77/6.99mph
5) 1m - 13:56(13:56/m) 96cal 4.31/7.39mph
6) 1m - 17:03(17:03/m) 102cal 3.52/11.52mph
7) 1m - 16:32(16:32/m) 89cal 3.63/8.35mph
8) 1m - 11:57(11:57/m) 97cal 5.02/7.53mph
9) 0.8m - 6:23(7:58/m) 89cal 7.54/13.78mph

7:53 7:26 9:34 15:54 13:56 17:03 16:32 11:57 6:23

Pace

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	160 122-172
0.50	4:20	2:02	8:09	166 162-172
0.75	6:11	1:51	7:23	168 162-172
1.00	7:53	1:43	6:51	169 162-174
1.25	9:33	1:40	6:38	170 160-178
1.50	11:23	1:50	7:21	162 84-174
1.75	13:33	2:10	8:38	162 156-168
2.00	15:20	1:47	7:08	164 158-170
2.25	22:57	7:37	30:28	169 158-178
2.50	25:28	2:31	10:02	163 156-170
2.75	28:04	2:37	10:27	164 158-172
3.00	30:24	2:20	9:20	166 162-178
3.25	35:30	5:06	20:24	159 144-172
3.50	39:05	3:35	14:19	154 146-160
3.75	43:33	4:28	17:52	156 146-162
4.00	46:18	2:45	11:01	166 156-172
4.25	49:14	2:55	11:40	170 160-180
4.50	52:32	3:19	13:14	171 162-184
4.75	55:51	3:18	13:14	164 144-172
5.00	1:00:14	4:24	17:34	156 122-170
5.25	1:03:13	2:58	11:54	154 122-172
5.50	1:11:54	8:42	34:47	159 120-178
5.75	1:14:40	2:46	11:04	168 162-176
6.00	1:17:17	2:37	10:27	167 104-182
6.25	1:19:45	2:28	9:52	168 160-180
6.50	1:24:12	4:27	17:47	162 150-176
6.75	1:27:46	3:34	14:14	164 122-234
7.00	1:33:49	6:03	24:13	166 160-180
7.25	1:37:01	3:12	12:49	164 122-176
7.50	1:39:35	2:34	10:17	165 158-172
7.75	1:43:19	3:44	14:55	167 156-178
8.00	1:45:46	2:27	9:47	168 158-176
8.25	1:48:08	2:22	9:30	165 156-174
8.50	1:50:14	2:06	8:23	167 122-176
8.75	1:51:51	1:37	6:27	173 166-180
8.80	1:52:07	16	5:32	174 172-178

Cadence

164 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	8.6	1:39:58	11:34
Walk	5.1	125	0.2	5:46	35:55
Still	5.7	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.10%	More
800m	3:16	6:35	57.72%	More
1km	4:11	6:45	58.76%	More
Mile	6:55	6:55	60.62%	More
5k	31:34	10:10	45.20%	More
5 miles	1:00:15	12:03	38.53%	More
10k	1:19:23	12:47	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.45
5km	35:22	11:23	40.34
5M	58:33	11:43	39.64
10km	1:13:44	11:52	39.30
10M	2:02:05	12:13	39.21
Half	2:42:33	12:25	38.66
20M	4:14:33	12:44	39.11
Mara	5:38:54	12:56	39.17

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