Thu 17th Aug 2017 at 1:00pm by StuH

Bike > Mountain Biking

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Time
1:03:46
Miles
5.36
Mph
5
Cals
407
BPM
105
%MHR
61.6
B/mi
1247
Asc(m)
42
Surface
Road

kids

Notes & Comments

Green and blue Swinley trails with the kids

Split Summary
===
1) 1m - 11:45(11:45/m) 96/125bpm 74cal
2) 1m - 10:40(10:40/m) 116/148bpm 103cal
3) 1m - 10:35(10:35/m) 110/146bpm 84cal
4) 1m - 15:51(15:51/m) 90/109bpm 52cal
5) 1m - 9:44(9:44/m) 106/143bpm 68cal
6) 0.36m - 5:12(14:31/m) 93/116bpm 26cal

11:45 10:40 10:35 15:51 9:44 5:12

Pin Map

0mi in 0

Pace

13%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	5.94	92 77-105	929
0.50	4:29	1:57	7.69	106 97-110	828
0.75	7:36	3:07	4.81	104 83-124	1298
1.00	11:40	4:04	3.68	95 70-125	1547
1.25	14:15	2:34	5.83	131 112-142	1349
1.50	17:08	2:53	5.20	122 112-148	1408
1.75	20:16	3:08	4.79	107 87-115	1341
2.00	22:19	2:03	7.30	99 90-106	814
2.25	24:08	1:49	8.28	101 95-107	732
2.50	26:42	2:34	5.84	120 98-146	1233
2.75	30:32	3:50	3.91	108 86-141	1658
3.00	32:56	2:24	6.25	106 100-111	1017
3.25	35:35	2:39	5.66	103 101-109	1092
3.50	38:11	2:36	5.75	101 98-106	1054
3.75	54:38	16:27	0.91	85 63-106	5591
4.00	57:31	2:53	5.20	93 89-96	1074
4.25	59:21	1:50	8.20	99 94-117	724
4.50	1:02:02	2:41	5.59	101 85-117	1085
4.75	1:05:17	3:15	4.61	118 96-142	1535
5.00	1:07:15	1:58	7.62	97 90-104	764
5.25	1:08:55	1:40	9.01	108 93-115	719
5.36	1:12:28	3:33	1.82	93 73-108	3060

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:20	6:42	More
1km	4:08	6:40	More
Mile	8:06	8:06	More
5k	33:31	10:47	More
5 miles	1:06:15	13:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:44	13:22
20km	2:53:06	13:56
15 miles	3:36:27	14:26
20 miles	5:04:36	15:14
40km	6:34:17	15:52
25 miles	6:37:01	15:53
42km	6:57:48	16:01
50 miles	15:04:16	18:05
56 miles	17:14:32	18:28
100 miles	34:19:38	20:36
112 miles	39:16:21	21:02

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