Thu 17th Aug 2017 at 1:00pm by StuH
Bike > Mountain Biking
-
Time
1:03:46
-
Miles
5.36
-
Mph
5
-
Cals
407
-
BPM
105
-
%MHR
61.6
-
B/mi
1247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Green and blue Swinley trails with the kids
Split Summary
===
1) 1m - 11:45(11:45/m) 96/125bpm 74cal
2) 1m - 10:40(10:40/m) 116/148bpm 103cal
3) 1m - 10:35(10:35/m) 110/146bpm 84cal
4) 1m - 15:51(15:51/m) 90/109bpm 52cal
5) 1m - 9:44(9:44/m) 106/143bpm 68cal
6) 0.36m - 5:12(14:31/m) 93/116bpm 26cal
11:45 10:40 10:35 15:51 9:44 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:31 |
2:31 |
5.94 |
92 77-105 |
929 |
0.50 |
4:29 |
1:57 |
7.69 |
106 97-110 |
828 |
0.75 |
7:36 |
3:07 |
4.81 |
104 83-124 |
1298 |
1.00 |
11:40 |
4:04 |
3.68 |
95 70-125 |
1547 |
1.25 |
14:15 |
2:34 |
5.83 |
131 112-142 |
1349 |
1.50 |
17:08 |
2:53 |
5.20 |
122 112-148 |
1408 |
1.75 |
20:16 |
3:08 |
4.79 |
107 87-115 |
1341 |
2.00 |
22:19 |
2:03 |
7.30 |
99 90-106 |
814 |
2.25 |
24:08 |
1:49 |
8.28 |
101 95-107 |
732 |
2.50 |
26:42 |
2:34 |
5.84 |
120 98-146 |
1233 |
2.75 |
30:32 |
3:50 |
3.91 |
108 86-141 |
1658 |
3.00 |
32:56 |
2:24 |
6.25 |
106 100-111 |
1017 |
3.25 |
35:35 |
2:39 |
5.66 |
103 101-109 |
1092 |
3.50 |
38:11 |
2:36 |
5.75 |
101 98-106 |
1054 |
3.75 |
54:38 |
16:27 |
0.91 |
85 63-106 |
5591 |
4.00 |
57:31 |
2:53 |
5.20 |
93 89-96 |
1074 |
4.25 |
59:21 |
1:50 |
8.20 |
99 94-117 |
724 |
4.50 |
1:02:02 |
2:41 |
5.59 |
101 85-117 |
1085 |
4.75 |
1:05:17 |
3:15 |
4.61 |
118 96-142 |
1535 |
5.00 |
1:07:15 |
1:58 |
7.62 |
97 90-104 |
764 |
5.25 |
1:08:55 |
1:40 |
9.01 |
108 93-115 |
719 |
5.36 |
1:12:28 |
3:33 |
1.82 |
93 73-108 |
3060 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:54 |
More |
800m |
3:20 |
6:42 |
More |
1km |
4:08 |
6:40 |
More |
Mile |
8:06 |
8:06 |
More |
5k |
33:31 |
10:47 |
More |
5 miles |
1:06:15 |
13:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:13:44 |
13:22 |
20km |
2:53:06 |
13:56 |
15 miles |
3:36:27 |
14:26 |
20 miles |
5:04:36 |
15:14 |
40km |
6:34:17 |
15:52 |
25 miles |
6:37:01 |
15:53 |
42km |
6:57:48 |
16:01 |
50 miles |
15:04:16 |
18:05 |
56 miles |
17:14:32 |
18:28 |
100 miles |
34:19:38 |
20:36 |
112 miles |
39:16:21 |
21:02 |
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