Thu 17th Aug 2017 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
10:09
Miles
1.52
Min/mi
6:41
Pacing
0%
WAVA
71.54
Stride(cm)
133
Cals
96
Cadence
181
BPM
139
%MHR
74.9
B/mi
926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:11(6:22/m) 143/155bpm 31cal 9.44/10.23mph
2) 0m - 2(6:20/m) 137/151bpm 9.47/10.21mph
3) 0.49m - 3:14(6:35/m) 136/146bpm 29cal 9.12/10.08mph
4) 0.01m - 26(37:21/m) 141/144bpm 4cal 1.61/10.25mph
5) 0.5m - 3:14(6:26/m) 145/160bpm 32cal 9.34/10.62mph
6) 0.01m - 1(3:30/m) 137/138bpm 17.16/10.33mph

3:11 2 3:14 26 3:14 1

Pace

16%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:55	116 94-141	687	176 174-178
0.13	47	25	6:42	143 137-149	957	175 174-176
0.19	1:11	24	6:24	149 142-154	954	175 172-176
0.25	1:36	25	6:36	151 150-152	996	175 174-176
0.31	2:02	26	6:53	151 149-152	1040	178 172-182
0.38	2:26	24	6:29	141 138-149	913	185 182-188
0.44	2:48	22	5:52	145 141-150	850	184 182-186
0.50	3:10	22	5:50	151 150-151	880	182 182-182
0.56	8:56	5:46	1:32:22	114 101-151	10529	182 180-188
0.63	9:27	30	8:02	136 122-144	1093	180 178-184
0.69	9:52	26	6:51	139 135-142	951	183 182-184
0.75	10:17	25	6:43	139 136-142	933	182 180-184
0.81	10:44	26	6:59	141 140-141	986	185 184-186
0.88	11:09	25	6:41	143 140-146	955	186 184-188
0.94	11:32	23	6:11	141 140-144	873	184 178-188
1.00	11:53	21	5:38	144 143-145	810	182 180-182
1.06	17:55	6:02	1:36:33	115 93-144	11104	162 90-188
1.13	18:27	32	8:33	139 116-160	1188	186 186-188
1.19	18:52	25	6:37	153 146-160	1013	187 186-190
1.25	19:16	25	6:32	152 148-160	994	187 184-190
1.31	19:42	25	6:43	152 151-152	1021	188 186-190
1.38	20:07	25	6:47	153 152-153	1039	188 186-190
1.44	20:31	24	6:30	152 150-153	988	187 184-190
1.50	20:53	21	5:39	150 144-152	848	185 182-188
1.52	20:58	5	5:42	138 137-141	787	188 188-188

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	182	1.5	9:47	6:30
Walk	0.5	100	0	6	12:17
Still	52.8	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	59.31%	More
800m	3:08	6:17	64.90%	More
1km	9:20	15:00	28.33%	More
Mile	11:53	11:53	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.85
5km	21:39	6:58	72.41
5M	35:52	7:10	71.33
10km	45:09	7:16	70.94
10M	1:14:46	7:29	70.44
Half	1:39:33	7:36	69.01
20M	2:35:53	7:48	69.18
Mara	3:27:33	7:55	68.70

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