Thu 17th Aug 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
13:25
Miles
1.42
Min/mi
9:27
Pacing
92%
WAVA
50.19
Stride(cm)
102
Cals
137
Cadence
168
BPM
146
%MHR
79
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 146/177bpm 95cal 6.41/7.03mph
2) 0.42m - 4:03(9:34/m) 151/170bpm 42cal 6.27/6.68mph

9:22 4:03

Pace

21%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	118 90-137	1242	160 120-164
0.13	1:14	35	9:20	142 134-149	1324	167 164-170
0.19	1:49	34	9:06	167 154-177	1519	169 164-172
0.25	2:23	35	9:16	148 140-153	1373	168 166-172
0.31	3:07	44	11:38	143 139-146	1664	165 160-168
0.38	3:40	33	8:48	147 146-148	1293	167 166-168
0.44	4:12	33	8:40	147 144-149	1275	168 166-170
0.50	4:46	33	8:52	146 145-147	1296	169 168-170
0.56	5:20	34	9:08	148 148-148	1351	170 168-170
0.63	5:53	33	8:55	147 146-148	1310	171 170-172
0.69	6:28	35	9:12	147 145-148	1353	170 168-174
0.75	7:04	36	9:43	148 147-149	1439	169 166-172
0.81	7:46	41	11:02	150 146-152	1655	163 150-170
0.88	8:20	35	9:14	150 148-151	1384	168 166-170
0.94	8:54	33	8:55	146 144-148	1303	174 172-174
1.00	9:31	37	9:47	149 148-149	1458	174 172-174
1.06	10:04	33	8:48	146 144-149	1284	173 172-176
1.13	10:38	35	9:16	148 147-149	1372	170 158-174
1.19	11:18	39	10:30	149 148-150	1565	169 168-170
1.25	11:53	35	9:22	142 139-147	1329	171 164-174
1.31	12:28	35	9:17	161 151-170	1496	171 170-174
1.38	13:04	36	9:42	156 154-158	1513	172 170-172
1.41	13:24	20	10:24	152 151-152	1580	171 170-172

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	1.4	13:16	9:26
Walk	0.0	120	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.40%	More
800m	4:34	9:12	44.36%	More
1km	5:43	9:12	46.19%	More
Mile	9:19	9:19	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.51
5km	30:46	9:54	50.95
5M	50:57	10:11	50.21
10km	1:04:09	10:19	49.93
10M	1:46:13	10:37	49.58
Half	2:21:26	10:48	48.57
20M	3:41:28	11:04	48.69
Mara	4:54:52	11:15	48.36

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