Thu 17th Aug 2017 at 5:00pm by deanobeano
Run > General
-
Time
41:07
-
Miles
5.13
-
Min/mi
8:01
-
Pacing
97%
-
WAVA
53.01
-
Stride(cm)
112
-
Cals
505
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 98cal 7.47/7.87mph
2) 1m - 8:05(8:05/m) 98cal 7.43/7.62mph
3) 1m - 8:03(8:03/m) 98cal 7.46/7.64mph
4) 1m - 8:03(8:03/m) 99cal 7.45/7.81mph
5) 1m - 7:51(7:51/m) 99cal 7.64/7.89mph
6) 0.13m - 1:04(7:52/m) 13cal 7.63/8.08mph
8:02 8:05 8:03 8:03 7:51 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
180 118-186 |
0.50 |
4:02 |
2:02 |
8:07 |
181 178-186 |
0.75 |
6:03 |
2:01 |
8:03 |
181 180-184 |
1.00 |
8:02 |
1:59 |
7:56 |
180 176-184 |
1.25 |
10:01 |
1:59 |
7:57 |
180 176-182 |
1.50 |
12:05 |
2:04 |
8:14 |
180 176-182 |
1.75 |
14:07 |
2:02 |
8:09 |
177 174-180 |
2.00 |
16:07 |
2:00 |
7:58 |
178 176-182 |
2.25 |
18:09 |
2:02 |
8:09 |
178 176-182 |
2.50 |
20:08 |
1:59 |
7:56 |
177 174-180 |
2.75 |
22:10 |
2:02 |
8:09 |
177 174-180 |
3.00 |
24:09 |
1:59 |
7:57 |
178 176-182 |
3.25 |
26:09 |
2:00 |
7:59 |
178 176-182 |
3.50 |
28:10 |
2:01 |
8:03 |
178 176-180 |
3.75 |
30:10 |
2:00 |
8:01 |
180 178-184 |
4.00 |
32:11 |
2:01 |
8:04 |
181 178-184 |
4.25 |
34:07 |
1:56 |
7:45 |
180 178-182 |
4.50 |
36:06 |
1:58 |
7:52 |
180 178-184 |
4.75 |
38:04 |
1:58 |
7:54 |
180 178-184 |
5.00 |
40:03 |
1:59 |
7:57 |
179 176-182 |
5.12 |
41:02 |
59 |
7:53 |
170 90-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
5.1 |
40:56 |
8:00 |
Walk |
0.2 |
104 |
0 |
6 |
7:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
38.77% |
More |
800m |
3:51 |
7:45 |
43.78% |
More |
1km |
4:50 |
7:46 |
45.78% |
More |
Mile |
7:50 |
7:50 |
48.87% |
More |
5k |
24:46 |
7:58 |
52.44% |
More |
5 miles |
40:02 |
8:00 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
23:47 |
7:39 |
54.61 |
5M |
39:59 |
8:00 |
53.05 |
10km |
50:41 |
8:09 |
52.39 |
10M |
1:25:11 |
8:31 |
51.56 |
Half |
1:54:23 |
8:44 |
50.44 |
20M |
3:01:31 |
9:05 |
50.37 |
Mara |
4:03:43 |
9:18 |
50.02 |
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