Thu 17th Aug 2017 at 11:00am by Garfield

Run > General

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Time
53:47
Miles
4.25
Min/mi
12:39
Pacing
85%
WAVA
43.24
Stride(cm)
76
Cals
337
Cadence
166
BPM
148
%MHR
78.2
B/mi
1870
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 139/151bpm 74cal 4.86/6.3mph
2) 1m - 12:36(12:36/m) 149/161bpm 78cal 4.76/6.03mph
3) 1m - 12:59(12:59/m) 150/163bpm 82cal 4.62/6.47mph
4) 1m - 12:48(12:48/m) 154/165bpm 83cal 4.69/6.45mph
5) 0.25m - 3:03(12:06/m) 157/164bpm 20cal 4.96/5.8mph

12:21 12:36 12:59 12:48 3:03

Pin Map

0mi in 0

Pace

42%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	116 92-131	1344	179 176-194	1/3
0.25	3:03	1:36	12:45	130 122-136	1658	174 134-184	0/5
0.38	4:29	1:27	11:34	142 138-146	1642	172 140-184	1/1
0.50	6:04	1:35	12:38	141 134-147	1780	173 138-184	0/4
0.63	7:43	1:40	13:16	142 133-148	1884	166 138-184	0/1
0.75	9:09	1:25	11:22	147 142-151	1672	175 140-186	1/3
0.88	10:47	1:39	13:09	140 130-148	1841	156 136-188	1/2
1.00	12:21	1:34	12:29	143 134-151	1785	164 136-186	5/2
1.13	13:42	1:21	10:45	149 143-156	1602	184 182-188	2/2
1.25	15:21	1:39	13:13	150 140-159	1983	166 140-186	1/3
1.38	16:58	1:38	13:02	145 134-151	1889	162 136-186	2/3
1.50	18:39	1:41	13:24	145 136-152	1944	169 140-192	2/1
1.63	20:22	1:43	13:41	146 133-154	1998	148 138-184	4/0
1.75	21:45	1:24	11:11	145 134-150	1621	176 140-192	2/4
1.88	23:09	1:23	11:07	156 148-161	1733	174 140-186	2/2
2.00	25:27	2:18	18:24	148 136-156	2724	151 108-186	3/2
2.13	27:21	1:54	15:15	145 132-155	2211	163 136-188	2/0
2.25	29:00	1:39	13:11	148 141-154	1950	162 138-188	4/2
2.38	30:44	1:44	13:51	148 138-153	2049	169 136-188	3/6
2.50	32:29	1:45	14:01	155 144-163	2172	172 140-194	3/3
2.63	34:01	1:32	12:13	147 143-156	1796	161 136-188	3/2
2.75	35:37	1:36	12:48	152 146-160	1945	164 136-188	2/1
2.88	37:18	1:41	13:27	153 146-161	2059	157 138-186	1/2
3.00	39:08	1:50	14:43	149 141-157	2194	155 136-188	4/0
3.13	40:37	1:29	11:51	152 144-158	1802	177 142-188	2/3
3.25	42:17	1:40	13:20	156 149-162	2080	156 132-188	4/1
3.38	43:52	1:35	12:41	158 153-165	2003	175 136-190	7/2
3.50	45:49	1:57	15:34	157 147-164	2444	152 136-188	8/0
3.63	47:23	1:34	12:32	149 145-154	1867	176 136-190	2/1
3.75	48:57	1:34	12:35	155 149-159	1949	168 136-186	0/5
3.88	50:27	1:30	12:01	154 144-161	1849	167 138-184	10/8
4.00	51:53	1:26	11:31	155 151-158	1784	179 140-190	3/2
4.13	53:45	1:51	14:50	158 153-164	2343	164 90-188	3/4
4.25	55:08	1:23	11:07	156 151-160	1733	182 176-186	0/10

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	14:27
See your biggest climbs

Cadence

166 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	183	2.9	32:58	11:19
Walk	38.2	139	1.3	21:03	15:44
Still	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.86%	More
800m	5:52	11:47	37.06%	More
1km	7:28	12:02	37.87%	More
Mile	12:04	12:04	39.99%	More
5k	40:19	12:58	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.58
5km	38:35	12:25	43.68
5M	1:03:54	12:47	43.06
10km	1:20:27	12:57	42.84
10M	2:13:13	13:19	42.65
Half	2:57:22	13:32	41.85
20M	4:37:45	13:53	42.08
Mara	6:09:47	14:07	41.88

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