Thu 17th Aug 2017 at 4:00pm by RRR-CAZ 🇬🇧
Bike > General
- breezy
-
Time
40:18
-
Miles
6.77
-
Mph
10.1
-
FBI
44.58
-
Cals
783
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
🚵 MTB ride after getting back from The Lookout to get rid of a red bug
Split Summary
===
1) 1m - 5:01(5:01/m) 112cal 11.97/15.36mph
2) 1m - 5:48(5:48/m) 119cal 10.36/13.48mph
3) 1m - 6:36(6:36/m) 121cal 9.1/19.37mph
4) 1m - 5:40(5:40/m) 112cal 10.58/20.18mph
5) 1m - 6:32(6:32/m) 119cal 9.19/11.72mph
6) 1m - 6:34(6:34/m) 120cal 9.14/14.1mph
7) 0.77m - 4:09(5:25/m) 80cal 11.08/18.84mph
5:01 5:48 6:36 5:40 6:32 6:34 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.78 |
1/0 |
0.50 |
2:30 |
1:07 |
13.50 |
1/1 |
0.75 |
3:37 |
1:06 |
13.56 |
1/1 |
1.00 |
5:01 |
1:25 |
10.63 |
1/3 |
1.25 |
6:25 |
1:24 |
10.74 |
3/2 |
1.50 |
7:58 |
1:33 |
9.65 |
1/1 |
1.75 |
9:29 |
1:31 |
9.91 |
1/0 |
2.00 |
10:48 |
1:19 |
11.43 |
0/7 |
2.25 |
12:39 |
1:51 |
8.12 |
6/1 |
2.50 |
14:10 |
1:31 |
9.85 |
3/1 |
2.75 |
15:41 |
1:31 |
9.88 |
4/0 |
3.00 |
17:27 |
1:45 |
8.54 |
4/0 |
3.25 |
18:55 |
1:28 |
10.22 |
1/2 |
3.50 |
20:12 |
1:18 |
11.58 |
1/2 |
3.75 |
21:14 |
1:02 |
14.57 |
0/12 |
4.00 |
23:07 |
1:53 |
7.94 |
1/2 |
4.25 |
24:41 |
1:33 |
9.63 |
1/3 |
4.50 |
26:24 |
1:43 |
8.73 |
3/1 |
4.75 |
28:04 |
1:41 |
8.95 |
2/1 |
5.00 |
29:37 |
1:32 |
9.73 |
2/2 |
5.25 |
31:09 |
1:32 |
9.74 |
7/0 |
5.50 |
32:46 |
1:36 |
9.34 |
7/1 |
5.75 |
34:18 |
1:32 |
9.79 |
1/2 |
6.00 |
36:11 |
1:53 |
7.96 |
2/1 |
6.25 |
37:50 |
1:39 |
9.08 |
2/2 |
6.50 |
38:45 |
55 |
16.27 |
0/6 |
6.75 |
40:10 |
1:25 |
10.59 |
1/3 |
6.76 |
40:19 |
9 |
4.91 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
17:59 |
5:47 |
More |
5 miles |
29:31 |
5:54 |
More |
10k |
37:08 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:56 |
6:06 |
20km |
1:16:43 |
6:10 |
15 miles |
1:33:39 |
6:15 |
20 miles |
2:07:03 |
6:21 |
40km |
2:39:58 |
6:26 |
25 miles |
2:40:57 |
6:26 |
42km |
2:48:27 |
6:27 |
50 miles |
5:35:34 |
6:43 |
56 miles |
6:18:24 |
6:45 |
100 miles |
11:39:39 |
7:00 |
112 miles |
13:08:57 |
7:03 |
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