Thu 17th Aug 2017 at 1:00pm by RRR-CAZ 🇬🇧

Bike > Mountain Biking

Follow User
0 👍

Time
1:26:53
Miles
11.61
Mph
8
FBI
35.43
Cals
1356
Asc(m)
42
Hillscore
24
Surface
Trail

tired

Notes & Comments

🚵 MTB with Blue part 2 after a coffee stop did X2 Laps of the blue route getting tired by the end.

Split Summary
===
1) 1m - 7:31(7:31/m) 114cal 7.99/16.62mph
2) 1m - 7:07(7:07/m) 122cal 8.43/13.29mph
3) 1m - 7:17(7:17/m) 119cal 8.24/13.26mph
4) 1m - 8:09(8:09/m) 116cal 7.37/11.99mph
5) 1m - 6:48(6:48/m) 116cal 8.82/14.3mph
6) 1m - 7:50(7:50/m) 115cal 7.67/16.26mph
7) 1m - 8:05(8:05/m) 115cal 7.43/12.96mph
8) 1m - 7:23(7:23/m) 115cal 8.13/15.05mph
9) 1m - 7:45(7:45/m) 115cal 7.75/10.36mph
10) 1m - 7:29(7:29/m) 116cal 8.02/13.54mph
11) 1m - 6:43(6:43/m) 119cal 8.94/15.12mph
12) 0.61m - 4:48(7:55/m) 74cal 7.57/11.9mph

7:31 7:07 7:17 8:09 6:48 7:50 8:05 7:23 7:45 7:29 6:43 4:48

Pin Map

0mi in 0

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:09	4:09	7.22	17/3
1.00	7:55	3:45	7.99	27/14
1.50	11:17	3:22	8.91	12/21
2.00	15:02	3:45	7.99	2/15
2.50	18:30	3:28	8.66	33/11
3.00	22:19	3:49	7.86	24/26
3.50	26:12	3:53	7.72	13/14
4.00	30:28	4:16	7.03	4/6
4.50	33:44	3:16	9.19	22/15
5.00	37:17	3:33	8.46	20/28
5.50	40:55	3:38	8.26	5/19
6.00	45:06	4:11	7.17	10/11
6.50	49:15	4:10	7.20	19/12
7.00	53:11	3:55	7.65	27/18
7.50	55:53	2:43	11.06	2/10
8.00	1:00:33	4:40	6.44	20/10
8.50	1:04:35	4:02	7.44	29/27
9.00	1:08:18	3:43	8.09	16/22
9.50	1:13:06	4:48	6.25	3/5
10.00	1:15:47	2:41	11.17	19/6
10.50	1:18:57	3:10	9.45	15/33
11.00	1:22:29	3:32	8.51	7/23
11.50	1:26:22	3:53	7.73	2/10
11.61	1:27:18	56	6.83	0/2

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
26 16.1%	5.9
24 12.9%	6.7
20 14.8%	8.0
19 4.2%	8.6
19 16.4%	6.7
18 3.1%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:28	4:57	More
1km	3:12	5:09	More
Mile	5:31	5:31	More
5k	22:04	7:06	More
5 miles	36:21	7:16	More
10k	45:42	7:21	More
10 miles	1:14:10	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:10	7:25
20km	1:33:23	7:31
15 miles	1:53:59	7:36
20 miles	2:34:38	7:44
40km	3:14:42	7:50
25 miles	3:15:54	7:50
42km	3:25:02	7:51
50 miles	6:48:26	8:10
56 miles	7:40:34	8:13
100 miles	14:11:33	8:31
112 miles	16:00:15	8:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry