Thu 17th Aug 2017 at 11:00am by RRR-CAZ 🇬🇧

Bike > Mountain Biking

Follow User
0 👍

Time
1:31:17
Miles
11.52
Mph
7.6
FBI
33.47
Cals
1284
Asc(m)
42
Hillscore
20
Surface
Trail

Notes & Comments

🚵 First ever visit to The LookOut with mountain bikes with Blue. Set off then found the red route did the whole red route

Split Summary
===
1) 1m - 6:12(6:12/m) 112cal 9.67/19.13mph
2) 1m - 6:28(6:28/m) 104cal 9.27/19.89mph
3) 1m - 10:25(10:25/m) 115cal 5.76/15.29mph
4) 1m - 12:06(12:06/m) 108cal 4.96/14.82mph
5) 1m - 7:51(7:51/m) 119cal 7.65/11.78mph
6) 1m - 7:49(7:49/m) 113cal 7.68/15.86mph
7) 1m - 8:54(8:54/m) 118cal 6.74/13.09mph
8) 1m - 10:07(10:07/m) 117cal 5.93/13.86mph
9) 1m - 8:00(8:00/m) 112cal 7.49/17.17mph
10) 1m - 5:29(5:29/m) 102cal 10.95/28.55mph
11) 1m - 4:55(4:55/m) 106cal 12.21/23.21mph
12) 0.52m - 3:01(5:49/m) 58cal 10.31/15.05mph

6:12 6:28 10:25 12:06 7:51 7:49 8:54 10:07 8:00 5:29 4:55 3:01

Pin Map

0mi in 0

Pace

53%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:31	3:31	8.53	9/10
1.00	6:11	2:40	11.26	14/11
1.50	8:14	2:03	14.60	13/15
2.00	12:41	4:26	6.75	43/3
2.50	17:25	4:44	6.33	14/34
3.00	23:06	5:41	5.29	23/27
3.50	30:52	7:46	3.86	14/27
4.00	35:11	4:20	6.94	17/23
4.50	38:37	3:26	8.76	17/5
5.00	43:02	4:25	6.79	40/10
5.50	46:32	3:30	8.57	14/12
6.00	50:50	4:18	6.97	19/25
6.50	54:56	4:06	7.31	16/3
7.00	59:43	4:47	6.27	11/16
7.50	1:05:25	5:42	5.26	4/13
8.00	1:09:51	4:26	6.78	28/18
8.50	1:14:03	4:12	7.14	15/17
9.00	1:17:51	3:48	7.89	5/17
9.50	1:20:26	2:35	11.60	22/8
10.00	1:23:20	2:54	10.36	7/38
10.50	1:25:39	2:18	13.00	16/7
11.00	1:28:15	2:37	11.49	13/20
11.50	1:31:03	2:48	10.73	14/10
11.52	1:31:17	14	5.04	0/0

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.7%	7.6
29 7.6%	5.7
22 5.8%	8.0
21 9.7%	6.7
20 4.3%	9.3
18 10.1%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:45	3:31	More
1km	2:26	3:56	More
Mile	4:38	4:38	More
5k	24:47	7:59	More
5 miles	42:07	8:25	More
10k	51:36	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:34	7:51
20km	1:38:55	7:58
15 miles	2:00:45	8:03
20 miles	2:43:49	8:11
40km	3:26:15	8:18
25 miles	3:27:31	8:18
42km	3:37:12	8:19
50 miles	7:12:40	8:39
56 miles	8:07:54	8:43
100 miles	15:02:06	9:01
112 miles	16:57:14	9:05

Three Things You Saw Today

1 Red and white spotted Fungi
2 Butterflies

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry