Thu 17th Aug 2017 at 3:00pm by KelP
Run > General
-
Time
56:17
-
Miles
6.58
-
Min/mi
8:33
-
Pacing
92%
-
WAVA
56.88
-
Stride(cm)
109
-
Cals
719
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:34(5:19/km) 108cal 11.28/12.93kmph
2) 1.61km - 8:29(5:17/km) 110cal 11.37/13.37kmph
3) 1.61km - 8:29(5:16/km) 109cal 11.39/12.39kmph
4) 1.61km - 8:29(5:17/km) 110cal 11.37/11.79kmph
5) 1.61km - 8:38(5:22/km) 110cal 11.19/12.73kmph
6) 1.61km - 8:42(5:24/km) 109cal 11.1/11.86kmph
7) 0.93km - 4:56(5:18/km) 63cal 11.32/13.4kmph
8:34 8:29 8:29 8:29 8:38 8:42 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
176 172-190 |
0.50 |
4:20 |
2:08 |
8:31 |
176 172-180 |
0.75 |
6:33 |
2:13 |
8:51 |
177 174-180 |
1.00 |
8:46 |
2:13 |
8:53 |
171 112-182 |
1.25 |
10:58 |
2:12 |
8:48 |
175 172-180 |
1.50 |
13:19 |
2:20 |
9:22 |
171 116-182 |
1.75 |
15:25 |
2:06 |
8:25 |
175 166-180 |
2.00 |
17:29 |
2:04 |
8:17 |
175 170-180 |
2.25 |
19:37 |
2:07 |
8:30 |
174 170-180 |
2.50 |
21:45 |
2:09 |
8:34 |
173 168-176 |
2.75 |
23:59 |
2:14 |
8:55 |
173 166-178 |
3.00 |
26:03 |
2:04 |
8:15 |
174 170-178 |
3.25 |
28:14 |
2:11 |
8:45 |
174 170-178 |
3.50 |
30:20 |
2:06 |
8:24 |
173 168-178 |
3.75 |
32:28 |
2:07 |
8:29 |
173 168-176 |
4.00 |
34:32 |
2:05 |
8:19 |
173 168-178 |
4.25 |
36:42 |
2:09 |
8:38 |
171 166-178 |
4.50 |
38:50 |
2:08 |
8:32 |
172 168-176 |
4.75 |
41:18 |
2:28 |
9:52 |
168 116-188 |
5.00 |
43:23 |
2:05 |
8:21 |
175 172-182 |
5.25 |
45:41 |
2:18 |
9:11 |
172 166-180 |
5.50 |
47:48 |
2:07 |
8:28 |
173 170-178 |
5.75 |
50:02 |
2:14 |
8:57 |
172 164-178 |
6.00 |
52:05 |
2:03 |
8:11 |
174 172-178 |
6.25 |
54:17 |
2:12 |
8:49 |
173 170-178 |
6.50 |
56:23 |
2:06 |
8:24 |
174 170-182 |
6.58 |
57:04 |
41 |
8:52 |
174 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
6.6 |
56:50 |
8:39 |
Walk |
0.3 |
114 |
0 |
10 |
17:19 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
41.59% |
More |
800m |
4:06 |
8:14 |
46.11% |
More |
1km |
5:08 |
8:16 |
47.99% |
More |
Mile |
8:24 |
8:24 |
50.57% |
More |
5k |
26:23 |
8:29 |
56.21% |
More |
5 miles |
43:00 |
8:36 |
56.07% |
More |
10k |
53:51 |
8:40 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.60 |
5km |
25:24 |
8:11 |
58.38 |
5M |
42:04 |
8:25 |
57.32 |
10km |
52:58 |
8:31 |
56.92 |
10M |
1:27:43 |
8:46 |
56.49 |
Half |
1:56:47 |
8:55 |
55.36 |
20M |
3:02:52 |
9:09 |
55.56 |
Mara |
4:03:29 |
9:18 |
55.24 |
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