Thu 17th Aug 2017 at 2:00pm by Che dragon

Run > General

Follow User
0 👍

Time
46:23
Miles
4.51
Min/mi
10:17
Pacing
29%
WAVA
50.79
Stride(cm)
91
Cals
595
Cadence
172
BPM
169
%MHR
85.6
B/mi
1742
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132/154bpm 94cal 5.86/8.87mph
2) 1m - 9:25(9:25/m) 177/204bpm 129cal 6.37/7.53mph
3) 1m - 10:24(10:24/m) 177/208bpm 140cal 5.77/7.22mph
4) 1m - 10:25(10:25/m) 200/216bpm 168cal 5.76/7.2mph
5) 0.51m - 5:54(11:29/m) 167/206bpm 64cal 5.22/7.14mph

10:15 9:25 10:24 10:25 5:54

Pace

50%

15%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	112 73-136	1027	180 174-186	0/14
0.25	2:52	1:43	13:45	134 128-139	1842	170 148-178	12/1
0.38	4:15	1:24	11:08	136 134-141	1515	173 114-226	3/6
0.50	7:03	2:48	22:24	135 121-154	3024	174 122-202	8/4
0.63	8:24	1:20	10:43	131 129-132	1403	171 158-178	0/7
0.75	9:32	1:08	9:03	128 127-132	1158	174 164-182	2/4
0.88	10:58	1:26	11:30	137 129-145	1576	168 118-186	4/2
1.00	12:01	1:03	8:22	148 145-150	1237	178 172-182	1/5
1.13	13:29	1:29	11:49	148 137-158	1750	169 118-182	2/1
1.25	14:35	1:05	8:44	165 152-179	1441	179 172-188	1/7
1.38	16:03	1:28	11:43	178 171-184	2085	177 170-186	6/2
1.50	17:15	1:13	9:41	192 184-200	1860	173 162-180	4/1
1.63	18:46	1:31	12:04	192 184-201	2317	167 118-184	1/3
1.75	20:10	1:24	11:11	180 169-198	2013	176 168-182	1/4
1.88	21:39	1:29	11:53	177 168-182	2103	176 170-182	1/9
2.00	22:54	1:15	10:01	194 180-205	1944	177 162-184	11/0
2.13	24:44	1:50	14:39	161 134-208	2359	169 126-180	1/14
2.25	26:58	2:15	17:57	176 161-184	3161	169 152-180	0/0
2.38	31:49	4:51	38:45	175 160-188	6781	168 106-188	1/1
2.50	33:04	1:15	9:57	191 185-196	1900	178 168-184	1/0
2.63	34:17	1:13	9:44	180 176-184	1751	179 174-186	9/0
2.75	37:12	2:56	23:25	165 133-180	3863	162 100-178	8/0
2.88	40:03	2:51	22:44	173 140-193	3933	170 122-182	2/7
3.00	41:30	1:27	11:40	190 184-196	2215	177 168-182	2/1
3.13	43:55	2:25	19:17	176 160-189	3392	178 174-190	1/4
3.25	45:35	1:40	13:20	199 187-215	2652	174 130-186	2/4
3.38	47:48	2:14	17:50	208 201-216	3709	171 106-192	5/2
3.50	49:05	1:16	10:09	209 207-212	2123	176 170-180	3/1
3.63	50:41	1:37	12:53	197 187-208	2538	170 120-186	5/1
3.75	52:44	2:02	16:18	202 187-210	3294	169 110-182	0/2
3.88	54:12	1:28	11:45	205 201-208	2407	177 162-188	3/4
4.00	55:41	1:30	11:59	203 200-204	2433	174 158-184	6/2
4.13	1:02:22	6:40	53:24	149 121-204	7956	167 90-190	7/7
4.25	1:03:52	1:30	11:59	156 146-165	1870	170 134-186	8/1
4.38	1:05:37	1:45	13:57	170 163-178	2372	159 110-178	3/11
4.50	1:06:49	1:12	9:40	193 179-206	1865	178 172-186	13/0
4.51	1:06:58	9	11:35	203 203-203	2352	176 176-176	0/0

Heart

173/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	15:35
15 5.5%	9:55
13 5.8%	13:35
13 8.1%	16:06
13 7.3%	1:00:42
See your biggest climbs

Cadence

172 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	175	4.4	44:56	10:09
Walk	18.4	117	0.1	12:18	2:28:44
Still	14.5	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.01%	More
800m	4:41	9:24	45.35%	More
1km	5:51	9:25	47.22%	More
Mile	9:25	9:25	49.87%	More
5k	43:21	13:57	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	30:47	9:54	52.01
5M	51:57	10:23	50.39
10km	1:05:59	10:37	49.63
10M	1:51:22	11:08	48.72
Half	2:29:53	11:26	47.58
20M	3:58:44	11:56	47.34
Mara	5:21:17	12:16	46.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session