Thu 17th Aug 2017 at 2:00pm by Che dragon
Run > General
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Time
46:23
-
Miles 4.51
-
Min/mi 10:17
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Pacing
29%
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WAVA
50.79
-
Stride(cm)
91
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Cals
595
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Cadence
172
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BPM
169
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%MHR
85.6
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B/mi 1742
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Asc(m)
42
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Hillscore
7
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 132/154bpm 94cal 5.86/8.87mph
2) 1m - 9:25(9:25/m) 177/204bpm 129cal 6.37/7.53mph
3) 1m - 10:24(10:24/m) 177/208bpm 140cal 5.77/7.22mph
4) 1m - 10:25(10:25/m) 200/216bpm 168cal 5.76/7.2mph
5) 0.51m - 5:54(11:29/m) 167/206bpm 64cal 5.22/7.14mph
===
1) 1m - 10:15(10:15/m) 132/154bpm 94cal 5.86/8.87mph
2) 1m - 9:25(9:25/m) 177/204bpm 129cal 6.37/7.53mph
3) 1m - 10:24(10:24/m) 177/208bpm 140cal 5.77/7.22mph
4) 1m - 10:25(10:25/m) 200/216bpm 168cal 5.76/7.2mph
5) 0.51m - 5:54(11:29/m) 167/206bpm 64cal 5.22/7.14mph
10:15 9:25 10:24 10:25 5:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:10 | 112 73-136 | 1027 | 180 174-186 | 0/14 |
0.25 | 2:52 | 1:43 | 13:45 | 134 128-139 | 1842 | 170 148-178 | 12/1 |
0.38 | 4:15 | 1:24 | 11:08 | 136 134-141 | 1515 | 173 114-226 | 3/6 |
0.50 | 7:03 | 2:48 | 22:24 | 135 121-154 | 3024 | 174 122-202 | 8/4 |
0.63 | 8:24 | 1:20 | 10:43 | 131 129-132 | 1403 | 171 158-178 | 0/7 |
0.75 | 9:32 | 1:08 | 9:03 | 128 127-132 | 1158 | 174 164-182 | 2/4 |
0.88 | 10:58 | 1:26 | 11:30 | 137 129-145 | 1576 | 168 118-186 | 4/2 |
1.00 | 12:01 | 1:03 | 8:22 | 148 145-150 | 1237 | 178 172-182 | 1/5 |
1.13 | 13:29 | 1:29 | 11:49 | 148 137-158 | 1750 | 169 118-182 | 2/1 |
1.25 | 14:35 | 1:05 | 8:44 | 165 152-179 | 1441 | 179 172-188 | 1/7 |
1.38 | 16:03 | 1:28 | 11:43 | 178 171-184 | 2085 | 177 170-186 | 6/2 |
1.50 | 17:15 | 1:13 | 9:41 | 192 184-200 | 1860 | 173 162-180 | 4/1 |
1.63 | 18:46 | 1:31 | 12:04 | 192 184-201 | 2317 | 167 118-184 | 1/3 |
1.75 | 20:10 | 1:24 | 11:11 | 180 169-198 | 2013 | 176 168-182 | 1/4 |
1.88 | 21:39 | 1:29 | 11:53 | 177 168-182 | 2103 | 176 170-182 | 1/9 |
2.00 | 22:54 | 1:15 | 10:01 | 194 180-205 | 1944 | 177 162-184 | 11/0 |
2.13 | 24:44 | 1:50 | 14:39 | 161 134-208 | 2359 | 169 126-180 | 1/14 |
2.25 | 26:58 | 2:15 | 17:57 | 176 161-184 | 3161 | 169 152-180 | 0/0 |
2.38 | 31:49 | 4:51 | 38:45 | 175 160-188 | 6781 | 168 106-188 | 1/1 |
2.50 | 33:04 | 1:15 | 9:57 | 191 185-196 | 1900 | 178 168-184 | 1/0 |
2.63 | 34:17 | 1:13 | 9:44 | 180 176-184 | 1751 | 179 174-186 | 9/0 |
2.75 | 37:12 | 2:56 | 23:25 | 165 133-180 | 3863 | 162 100-178 | 8/0 |
2.88 | 40:03 | 2:51 | 22:44 | 173 140-193 | 3933 | 170 122-182 | 2/7 |
3.00 | 41:30 | 1:27 | 11:40 | 190 184-196 | 2215 | 177 168-182 | 2/1 |
3.13 | 43:55 | 2:25 | 19:17 | 176 160-189 | 3392 | 178 174-190 | 1/4 |
3.25 | 45:35 | 1:40 | 13:20 | 199 187-215 | 2652 | 174 130-186 | 2/4 |
3.38 | 47:48 | 2:14 | 17:50 | 208 201-216 | 3709 | 171 106-192 | 5/2 |
3.50 | 49:05 | 1:16 | 10:09 | 209 207-212 | 2123 | 176 170-180 | 3/1 |
3.63 | 50:41 | 1:37 | 12:53 | 197 187-208 | 2538 | 170 120-186 | 5/1 |
3.75 | 52:44 | 2:02 | 16:18 | 202 187-210 | 3294 | 169 110-182 | 0/2 |
3.88 | 54:12 | 1:28 | 11:45 | 205 201-208 | 2407 | 177 162-188 | 3/4 |
4.00 | 55:41 | 1:30 | 11:59 | 203 200-204 | 2433 | 174 158-184 | 6/2 |
4.13 | 1:02:22 | 6:40 | 53:24 | 149 121-204 | 7956 | 167 90-190 | 7/7 |
4.25 | 1:03:52 | 1:30 | 11:59 | 156 146-165 | 1870 | 170 134-186 | 8/1 |
4.38 | 1:05:37 | 1:45 | 13:57 | 170 163-178 | 2372 | 159 110-178 | 3/11 |
4.50 | 1:06:49 | 1:12 | 9:40 | 193 179-206 | 1865 | 178 172-186 | 13/0 |
4.51 | 1:06:58 | 9 | 11:35 | 203 203-203 | 2352 | 176 176-176 | 0/0 |
Heart
173/216max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 30m, Flat prediction 36:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 3.6% | 15:35 |
15 5.5% | 9:55 |
13 5.8% | 13:35 |
13 8.1% | 16:06 |
13 7.3% | 1:00:42 |
See your biggest climbs |
Cadence
172 (226 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 67.1 | 175 | 4.4 | 44:56 | 10:09 |
Walk | 18.4 | 117 | 0.1 | 12:18 | 2:28:44 |
Still | 14.5 | - | - | 9:44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:51 | 8:51 | 53.08 |
5km | 30:47 | 9:54 | 52.01 |
5M | 51:57 | 10:23 | 50.39 |
10km | 1:05:59 | 10:37 | 49.63 |
10M | 1:51:22 | 11:08 | 48.72 |
Half | 2:29:53 | 11:26 | 47.58 |
20M | 3:58:44 | 11:56 | 47.34 |
Mara | 5:21:17 | 12:16 | 46.90 |
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