Thu 17th Aug 2017 at 12:00pm by Brunski

Run > General

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Time
38:07
Miles
5.00
Min/mi
7:37
Pacing
87%
WAVA
58.03
Stride(cm)
125
Cals
593
Cadence
168
BPM
120
%MHR
71.5
B/mi
916
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 8:49(8:26/m) 113/122bpm 126cal 7.11/8.35mph
2) 3.95m - 29:17(7:25/m) 122/132bpm 467cal 8.09/10.14mph

8:49 29:17

Pace

24%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	108 102-110	921	165 162-176
0.50	4:24	2:17	9:06	115 108-120	1047	164 160-174
0.75	6:28	2:04	8:14	119 113-122	980	165 162-176
1.00	8:27	1:59	7:56	109 102-119	865	166 140-222
1.25	10:38	2:11	8:42	110 100-118	958	167 80-176
1.50	12:28	1:50	7:21	120 118-122	881	169 164-176
1.75	14:19	1:51	7:23	120 117-123	886	169 168-172
2.00	16:09	1:50	7:20	122 119-124	895	170 168-180
2.25	17:59	1:51	7:22	122 119-123	900	170 164-184
2.50	19:49	1:50	7:20	123 122-125	901	170 166-180
2.75	21:40	1:51	7:26	124 121-126	921	170 168-176
3.00	23:32	1:51	7:26	124 120-127	921	171 160-174
3.25	25:22	1:50	7:19	126 124-128	922	171 168-174
3.50	27:14	1:52	7:29	126 123-128	943	171 166-176
3.75	29:07	1:53	7:34	126 124-128	953	171 168-174
4.00	31:06	1:59	7:56	127 125-129	1009	171 152-188
4.25	33:10	2:04	8:15	128 124-132	1056	167 162-176
4.50	34:47	1:37	6:28	119 112-130	770	166 162-174
4.75	36:50	2:03	8:11	116 109-120	950	167 114-184
4.99	38:41	1:51	7:33	124 119-126	937	170 162-180

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	5	38:04	7:37
Walk	1.6	120	0	37	5:11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.55%	More
800m	3:30	7:02	51.22%	More
1km	4:31	7:15	51.85%	More
Mile	7:16	7:16	55.13%	More
5k	23:02	7:25	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:41	7:18	60.10
5M	38:07	7:37	58.08
10km	48:19	7:47	57.15
10M	1:21:13	8:07	56.11
Half	1:49:03	8:19	54.82
20M	2:53:02	8:39	54.75
Mara	3:52:20	8:52	54.37

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