Thu 17th Aug 2017 at 11:00am by -Ruthie-

Run > General

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Time
29:04
Miles
3.15
Min/mi
9:14
Pacing
96%
WAVA
54.71
Cals
320
BPM
157
%MHR
83.4
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/160bpm 99cal 6.41/7.63mph
2) 1m - 9:11(9:11/m) 158/161bpm 102cal 6.54/7.31mph
3) 1m - 9:12(9:12/m) 161/162bpm 104cal 6.52/7.29mph
4) 0.15m - 1:20(8:51/m) 163/165bpm 15cal 6.78/7.46mph

9:22 9:11 9:12 1:20

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:15	126 103-141	1165
0.25	2:20	1:10	9:24	145 141-148	1362
0.38	3:30	1:10	9:22	151 149-154	1414
0.50	4:43	1:13	9:43	155 154-157	1507
0.63	6:01	1:18	10:22	159 158-160	1650
0.75	7:05	1:04	8:34	157 157-158	1344
0.88	8:15	1:10	9:18	157 156-158	1459
1.00	9:22	1:08	9:01	157 156-159	1416
1.13	10:31	1:09	9:09	159 158-160	1456
1.25	11:38	1:07	8:55	158 158-159	1410
1.38	12:50	1:12	9:37	156 155-158	1499
1.50	13:59	1:09	9:12	156 155-158	1436
1.63	15:07	1:08	9:07	159 158-159	1450
1.75	16:17	1:10	9:18	158 157-159	1470
1.88	17:25	1:08	9:02	159 158-160	1437
2.00	18:33	1:08	9:02	159 159-160	1437
2.13	19:40	1:07	8:55	160 159-161	1427
2.25	20:48	1:09	9:08	160 159-161	1462
2.38	21:58	1:10	9:17	160 159-161	1487
2.50	23:07	1:09	9:10	161 160-161	1475
2.63	24:17	1:10	9:20	161 160-162	1502
2.75	25:23	1:06	8:48	161 161-162	1417
2.88	26:33	1:10	9:22	161 161-162	1507
3.00	27:45	1:12	9:35	162 161-162	1552
3.13	28:50	1:06	8:46	163 162-164	1430
3.15	29:05	15	9:57	164 164-164	1630

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.66%	More
800m	4:29	9:00	45.34%	More
1km	5:35	8:59	47.34%	More
Mile	9:05	9:05	49.44%	More
5k	28:39	9:13	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.58
5km	28:38	9:13	54.75
5M	47:37	9:31	53.73
10km	1:00:04	9:40	53.32
10M	1:39:52	9:59	52.74
Half	2:13:15	10:10	51.56
20M	3:29:25	10:28	51.50
Mara	4:39:27	10:40	51.03

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