Sat 14th Jun 2008 at 12:00pm by Rebel
Run > Race
- warm
-
Time
8:18
-
Miles
1.00
-
Min/mi
8:18
-
WAVA
57.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
That was soooo hard. I have never run that fast ever, ever, ever. I probably never will again!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
57.47 |
5km |
27:36 |
8:53 |
60.39 |
5M |
45:42 |
9:08 |
59.53 |
10km |
57:33 |
9:16 |
59.20 |
10M |
1:35:18 |
9:32 |
58.92 |
Half |
2:06:53 |
9:41 |
57.80 |
20M |
3:18:41 |
9:56 |
58.10 |
Mara |
4:24:32 |
10:06 |
57.80 |
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fantastic effort..... well done
You done fab - you can run that fast again for sure .xx