Sat 14th Jun 2008 at 12:00pm by Rebel

Run > Race

  • warm
  • Time
    8:18
  • Miles
    1.00
  • Min/mi
    8:18
  • WAVA
    57.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
That was soooo hard. I have never run that fast ever, ever, ever. I probably never will again!
8.18.
ian kewley
fantastic effort..... well done
BigChiefRunningBore
You done fab - you can run that fast again for sure .xx

Heart

70/70max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 57.47
5km 27:36 8:53 60.39
5M 45:42 9:08 59.53
10km 57:33 9:16 59.20
10M 1:35:18 9:32 58.92
Half 2:06:53 9:41 57.80
20M 3:18:41 9:56 58.10
Mara 4:24:32 10:06 57.80
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