Wed 16th Aug 2017 at 7:00pm by GlennR

Run > Race

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Time
28:41
Miles
3.08
Min/mi
9:19
Pacing
93%
WAVA
54.40
Stride(cm)
98
Cals
399
Cadence
177
BPM
149
%MHR
86.4
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Dorney evening tri.

Split Summary
===
1) 1m - 9:41(9:41/m) 146/153bpm 128cal 69/89rpm 6.2/7.03mph
2) 1m - 9:14(9:14/m) 150/155bpm 132cal 69/89rpm 6.5/7.58mph
3) 1m - 9:10(9:10/m) 152/156bpm 131cal 69/89rpm 6.55/6.82mph
4) 0.08m - 36(7:50/m) 156/158bpm 8cal 69/89rpm 7.66/7.26mph

9:41 9:14 9:10 36

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	144 137-146	1604	161 104-178	2/1
0.25	2:35	1:11	9:30	142 139-145	1348	174 172-178	1/1
0.38	3:47	1:12	9:38	146 145-147	1406	175 174-176	1/1
0.50	4:59	1:12	9:37	148 146-153	1424	177 174-180	1/0
0.63	6:10	1:11	9:31	148 147-149	1408	177 176-178	1/1
0.75	7:22	1:11	9:32	148 147-150	1410	177 176-178	1/1
0.88	8:32	1:10	9:21	148 146-149	1384	177 174-178	1/1
1.00	9:41	1:09	9:15	148 147-149	1369	179 178-182	1/1
1.13	10:51	1:10	9:17	148 147-149	1374	179 178-180	2/1
1.25	11:59	1:08	9:02	150 148-151	1355	180 178-182	0/2
1.38	13:06	1:08	9:00	151 150-153	1360	180 178-184	1/1
1.50	14:14	1:08	9:00	152 150-155	1368	178 176-180	1/1
1.63	15:23	1:09	9:15	150 149-151	1387	177 174-180	2/2
1.75	16:35	1:11	9:31	150 147-151	1429	177 176-178	1/1
1.88	17:45	1:10	9:22	149 148-150	1394	177 176-180	1/1
2.00	18:55	1:11	9:24	151 149-153	1419	177 176-178	1/0
2.13	20:06	1:10	9:23	151 150-151	1416	178 176-180	1/1
2.25	21:18	1:12	9:36	150 149-152	1440	177 176-178	1/1
2.38	22:28	1:10	9:20	149 148-151	1390	176 172-178	1/1
2.50	23:36	1:09	9:10	151 150-152	1384	177 176-180	1/1
2.63	24:46	1:09	9:14	151 150-152	1394	177 176-178	2/1
2.75	25:52	1:06	8:49	152 151-154	1341	178 178-180	0/2
2.88	26:58	1:07	8:54	154 153-155	1371	179 178-182	1/1
3.00	28:05	1:06	8:52	154 153-156	1365	179 176-182	1/1
3.07	28:40	35	7:57	156 155-158	1240	182 178-184	1/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	3.1	28:18	9:15
Walk	1.0	115	0	18	22:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.74%	More
800m	4:22	8:46	47.88%	More
1km	5:30	8:51	49.48%	More
Mile	9:03	9:03	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	28:58	9:19	54.32
5M	49:06	9:49	52.36
10km	1:02:29	10:03	51.46
10M	1:45:55	10:36	50.26
Half	2:22:54	10:55	48.96
20M	3:48:29	11:25	48.53
Mara	5:08:17	11:46	47.96

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