Wed 16th Aug 2017 at 7:00pm by DarloRunner

Walk > General

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Time
55:02
Miles
1.87
Min/mi
29:26
Stride(cm)
44
Cals
418
Cadence
124
BPM
127
%MHR
64.3
B/mi
3745
Asc(m)
42
Surface
Road

walk

Notes & Comments

Walk at Gribdale.

32:49 22:13

Pin Map

0mi in 0

Pace

54%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:03	112 107-118	4709	95 80-156
0.13	5:01	2:24	38:19	119 97-145	4560	112 104-126
0.19	7:13	2:12	35:05	119 107-127	4174	134 108-222
0.25	9:19	2:06	33:40	119 104-126	4007	119 112-130
0.31	11:19	2:00	32:00	120 106-134	3841	125 120-130
0.38	12:47	1:28	23:31	123 120-128	2893	122 116-126
0.44	14:07	1:19	21:08	124 122-127	2621	126 122-128
0.50	15:57	1:50	29:25	125 123-127	3678	121 116-130
0.56	17:21	1:24	22:31	123 122-125	2770	124 120-130
0.63	18:58	1:37	25:49	120 110-129	3099	122 120-128
0.69	24:09	5:11	1:22:51	117 102-137	9693	122 120-126
0.75	26:28	2:19	37:11	119 99-136	4425	127 124-130
0.81	27:57	1:29	23:45	137 120-157	3253	137 120-172
0.88	29:54	1:56	31:03	133 127-144	4130	121 116-126
0.94	31:19	1:26	22:48	128 124-130	2919	123 120-128
1.00	32:49	1:29	23:49	127 125-128	3025	128 120-132
1.06	34:08	1:19	21:06	126 123-130	2658	125 116-128
1.13	35:17	1:09	18:25	131 126-135	2413	125 120-130
1.19	36:28	1:11	18:56	131 129-132	2479	127 120-134
1.25	37:32	1:04	17:08	138 128-148	2364	133 126-138
1.31	38:40	1:08	18:03	132 129-137	2383	129 124-136
1.38	39:43	1:03	16:55	131 128-134	2216	128 116-140
1.44	40:50	1:07	17:50	143 125-156	2550	132 122-148
1.50	42:01	1:11	19:00	142 123-159	2699	131 116-150
1.56	43:24	1:23	22:04	147 135-157	3245	135 116-148
1.63	45:04	1:39	26:29	138 118-150	3656	126 106-144
1.69	46:56	1:52	29:56	141 129-157	4221	132 106-158
1.75	48:44	1:48	28:49	126 112-146	3631	123 120-130
1.81	1:27:18	38:34	10:17:02	119 98-141	73427	121 86-132
1.87	1:29:12	1:54	31:32	125 121-132	3941	120 114-122

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (222 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:57	17:59	More
1km	11:50	19:02	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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