Wed 16th Aug 2017 at 6:00pm by Angus Clydesdale

Bike > Road Biking
  • Good
  • breezy
  • Time
    27:55
  • Miles
    6.38
  • Mph
    13.7
  • FBI
    58.62
  • Cals
    491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:07/m) 58cal 74/88rpm 11.71/15.96mph
2) 1m - 4:25(4:25/m) 65cal 78/106rpm 13.56/25.86mph
3) 1m - 3:19(3:19/m) 72cal 84/91rpm 18.07/19.67mph
4) 1m - 3:15(3:15/m) 74cal 84/94rpm 18.46/21.19mph
5) 1m - 4:50(4:50/m) 100cal 71/113rpm 12.43/24.23mph
6) 1m - 4:23(4:23/m) 89cal 79/93rpm 13.68/18.77mph
7) 0.38m - 2:35(6:45/m) 33cal 66/82rpm 8.9/13.07mph
5:08 4:25 3:19 3:15 4:50 4:23 2:35

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:31 3:03 More
1km 1:55 3:05 More
Mile 3:08 3:08 More
5k 10:27 3:22 More
5 miles 20:07 4:01 More
10k 26:09 4:12 More

Predictions

Dist Time Per Mile
10 miles 44:57 4:30
20km 56:36 4:33
15 miles 1:09:05 4:36
20 miles 1:33:43 4:41
40km 1:58:00 4:45
25 miles 1:58:44 4:45
42km 2:04:16 4:46
50 miles 4:07:33 4:57
56 miles 4:39:09 4:59
100 miles 8:36:07 5:10
112 miles 9:42:00 5:12
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