Wed 16th Aug 2017 at 7:00pm by Enigma
Run > General
-
Time
29:09
-
Miles
3.69
-
Min/mi
7:54
-
Pacing
95%
-
WAVA
57.11
-
Stride(cm)
131
-
Cals
504
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 86cal 12.6/15.28kmph
2) 1km - 4:49(4:49/km) 85cal 12.44/13.2kmph
3) 1km - 4:49(4:49/km) 84cal 12.47/12.7kmph
4) 1km - 4:56(4:56/km) 85cal 12.16/12.8kmph
5) 1km - 5:07(5:07/km) 86cal 11.73/12.63kmph
6) 0.94km - 4:42(5:01/km) 78cal 11.95/12.43kmph
4:46 4:49 4:49 4:56 5:07 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:09 |
157 154-158 |
0/4 |
0.25 |
1:51 |
57 |
7:36 |
156 154-156 |
2/2 |
0.38 |
2:51 |
1:00 |
8:02 |
155 154-156 |
1/1 |
0.50 |
3:47 |
56 |
7:28 |
157 156-158 |
0/2 |
0.63 |
4:49 |
1:02 |
8:14 |
158 156-160 |
2/1 |
0.75 |
5:46 |
57 |
7:37 |
156 156-158 |
1/1 |
0.88 |
6:43 |
57 |
7:37 |
157 156-160 |
2/2 |
1.00 |
7:39 |
57 |
7:33 |
156 154-158 |
0/1 |
1.13 |
8:37 |
57 |
7:40 |
156 156-156 |
2/0 |
1.25 |
9:38 |
1:01 |
8:07 |
156 154-158 |
2/1 |
1.38 |
10:35 |
57 |
7:36 |
157 156-158 |
0/3 |
1.50 |
11:34 |
59 |
7:53 |
156 154-156 |
2/0 |
1.63 |
12:33 |
59 |
7:56 |
155 154-156 |
2/0 |
1.75 |
13:31 |
58 |
7:42 |
155 154-156 |
1/1 |
1.88 |
14:28 |
57 |
7:37 |
156 154-158 |
0/1 |
2.00 |
15:28 |
59 |
7:56 |
155 152-156 |
0/0 |
2.13 |
16:29 |
1:01 |
8:09 |
156 154-156 |
0/0 |
2.25 |
17:27 |
58 |
7:47 |
155 152-156 |
0/2 |
2.38 |
18:28 |
1:01 |
8:05 |
156 154-156 |
1/0 |
2.50 |
19:27 |
59 |
7:51 |
155 152-156 |
0/0 |
2.63 |
20:27 |
1:00 |
8:00 |
155 152-156 |
1/0 |
2.75 |
21:29 |
1:02 |
8:19 |
155 154-156 |
1/2 |
2.88 |
22:29 |
1:00 |
8:00 |
156 154-156 |
1/0 |
3.00 |
23:29 |
1:00 |
7:57 |
156 154-158 |
1/0 |
3.13 |
24:35 |
1:06 |
8:46 |
155 152-156 |
3/0 |
3.25 |
25:36 |
1:02 |
8:12 |
156 154-158 |
0/0 |
3.38 |
26:35 |
58 |
7:48 |
157 154-160 |
1/1 |
3.50 |
27:35 |
1:00 |
8:03 |
156 154-158 |
1/1 |
3.63 |
28:38 |
1:03 |
8:23 |
155 154-156 |
4/0 |
3.69 |
29:09 |
31 |
8:02 |
153 150-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.68% |
More |
800m |
3:44 |
7:31 |
49.17% |
More |
1km |
4:43 |
7:35 |
50.90% |
More |
Mile |
7:39 |
7:39 |
53.59% |
More |
5k |
24:26 |
7:52 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.17 |
5km |
24:17 |
7:49 |
57.42 |
5M |
40:14 |
8:03 |
56.33 |
10km |
50:39 |
8:09 |
55.83 |
10M |
1:23:52 |
8:23 |
55.68 |
Half |
1:51:40 |
8:31 |
54.87 |
20M |
2:54:51 |
8:45 |
55.53 |
Mara |
3:52:48 |
8:53 |
55.61 |
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