Wed 16th Aug 2017 at 7:00pm by Enigma

Run > General

  • Time
    29:09
  • Miles
    3.69
  • Min/mi
    7:54
  • Pacing
    95%
  • WAVA
    57.11
  • Stride(cm)
    131
  • Cals
    504
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 86cal 12.6/15.28kmph
2) 1km - 4:49(4:49/km) 85cal 12.44/13.2kmph
3) 1km - 4:49(4:49/km) 84cal 12.47/12.7kmph
4) 1km - 4:56(4:56/km) 85cal 12.16/12.8kmph
5) 1km - 5:07(5:07/km) 86cal 11.73/12.63kmph
6) 0.94km - 4:42(5:01/km) 78cal 11.95/12.43kmph
4:46 4:49 4:49 4:56 5:07 4:42

Pace

2% 3% 36% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 157 154-158 0/4
0.25 1:51 57 7:36 156 154-156 2/2
0.38 2:51 1:00 8:02 155 154-156 1/1
0.50 3:47 56 7:28 157 156-158 0/2
0.63 4:49 1:02 8:14 158 156-160 2/1
0.75 5:46 57 7:37 156 156-158 1/1
0.88 6:43 57 7:37 157 156-160 2/2
1.00 7:39 57 7:33 156 154-158 0/1
1.13 8:37 57 7:40 156 156-156 2/0
1.25 9:38 1:01 8:07 156 154-158 2/1
1.38 10:35 57 7:36 157 156-158 0/3
1.50 11:34 59 7:53 156 154-156 2/0
1.63 12:33 59 7:56 155 154-156 2/0
1.75 13:31 58 7:42 155 154-156 1/1
1.88 14:28 57 7:37 156 154-158 0/1
2.00 15:28 59 7:56 155 152-156 0/0
2.13 16:29 1:01 8:09 156 154-156 0/0
2.25 17:27 58 7:47 155 152-156 0/2
2.38 18:28 1:01 8:05 156 154-156 1/0
2.50 19:27 59 7:51 155 152-156 0/0
2.63 20:27 1:00 8:00 155 152-156 1/0
2.75 21:29 1:02 8:19 155 154-156 1/2
2.88 22:29 1:00 8:00 156 154-156 1/0
3.00 23:29 1:00 7:57 156 154-158 1/0
3.13 24:35 1:06 8:46 155 152-156 3/0
3.25 25:36 1:02 8:12 156 154-158 0/0
3.38 26:35 58 7:48 157 154-160 1/1
3.50 27:35 1:00 8:03 156 154-158 1/1
3.63 28:38 1:03 8:23 155 154-156 4/0
3.69 29:09 31 8:02 153 150-156 0/0

Elevation

Asc 42m, Range 9m, Flat prediction 29:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.68% More
800m 3:44 7:31 49.17% More
1km 4:43 7:35 50.90% More
Mile 7:39 7:39 53.59% More
5k 24:26 7:52 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.17
5km 24:17 7:49 57.42
5M 40:14 8:03 56.33
10km 50:39 8:09 55.83
10M 1:23:52 8:23 55.68
Half 1:51:40 8:31 54.87
20M 2:54:51 8:45 55.53
Mara 3:52:48 8:53 55.61

Bespoke Fields

Ascent
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