Wed 16th Aug 2017 at 3:00pm by Dillthedog

Run > Recovery Run

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Time
57:14
Miles
6.07
Min/mi
9:26
Pacing
97%
WAVA
51.13
Cals
539
BPM
124
%MHR
73.6
B/mi
1173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 117/128bpm 86cal 6.44/7.06mph
2) 1m - 9:19(9:19/m) 126/129bpm 99cal 6.44/7.12mph
3) 1m - 9:37(9:37/m) 126/130bpm 97cal 6.24/6.79mph
4) 1m - 9:32(9:32/m) 126/131bpm 89cal 6.3/6.74mph
5) 1m - 9:34(9:34/m) 127/130bpm 85cal 6.27/6.58mph
6) 1m - 9:16(9:16/m) 128/132bpm 78cal 6.47/7.22mph
7) 0.07m - 38(9:42/m) 129/132bpm 5cal 6.19/8.01mph

9:19 9:19 9:37 9:32 9:34 9:16 38

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	101 64-118	966	1/1
0.50	4:42	2:19	9:16	117 112-120	1084	1/2
0.75	7:03	2:21	9:22	121 118-124	1134	1/1
1.00	9:19	2:16	9:05	124 122-127	1127	1/1
1.25	11:38	2:18	9:13	126 124-128	1162	1/1
1.50	13:55	2:17	9:09	126 124-128	1154	1/1
1.75	16:14	2:19	9:16	126 120-128	1168	1/1
2.00	18:37	2:23	9:30	125 124-127	1188	1/1
2.25	20:58	2:21	9:25	126 125-127	1186	2/1
2.50	23:21	2:23	9:33	127 125-129	1212	6/0
2.75	25:44	2:23	9:31	126 123-128	1200	3/1
3.00	28:13	2:29	9:58	126 121-129	1255	3/3
3.25	30:42	2:29	9:57	125 121-130	1244	5/3
3.50	33:02	2:20	9:20	126 124-129	1175	1/6
3.75	35:23	2:20	9:21	127 124-130	1188	0/6
4.00	37:45	2:22	9:28	126 120-129	1193	0/2
4.25	40:09	2:24	9:37	127 125-129	1221	2/0
4.50	42:33	2:24	9:35	127 124-128	1217	1/1
4.75	44:56	2:24	9:35	127 126-128	1218	0/2
5.00	47:19	2:22	9:30	127 126-129	1206	2/0
5.25	49:40	2:21	9:25	126 121-129	1187	1/2
5.50	52:02	2:22	9:27	128 127-130	1210	2/2
5.75	54:20	2:18	9:10	130 128-132	1192	1/1
6.00	56:35	2:16	9:02	130 128-132	1175	1/1
6.06	57:14	39	9:58	129 128-132	1285	0/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.53%	More
800m	4:29	9:02	43.53%	More
1km	5:38	9:03	45.25%	More
Mile	9:10	9:10	47.17%	More
5k	29:16	9:25	50.30%	More
5 miles	47:11	9:26	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:55	8:59	52.75
5M	46:29	9:18	51.61
10km	58:41	9:27	51.06
10M	1:37:45	9:47	50.68
Half	2:10:35	9:58	49.81
20M	3:25:33	10:17	50.14
Mara	4:34:35	10:29	50.05

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