Wed 16th Aug 2017 at 5:00pm by Garfield

Run > General

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Time
12:47
Miles
1.02
Min/mi
12:32
Pacing
90%
WAVA
38.58
Stride(cm)
75
Cals
77
Cadence
171
BPM
140
%MHR
74
B/mi
1752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 142/154bpm 76cal 4.76/6.2mph
2) 0.02m - 11(10:54/m) 153/154bpm 1cal 5.51/6.01mph

12:37 11

Pin Map

0mi in 0

Pace

49%

12%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	116 90-137	1541	178 174-182
0.13	1:37	47	12:29	132 124-140	1647	164 134-180
0.19	2:23	46	12:21	139 135-141	1717	175 134-184
0.25	3:03	40	10:45	147 143-149	1580	181 178-184
0.31	3:53	49	13:12	145 138-150	1913	171 136-188
0.38	4:41	49	13:00	144 141-148	1872	174 138-188
0.44	5:23	42	11:09	145 143-147	1616	176 142-186
0.50	6:07	44	11:47	139 133-146	1637	166 136-188
0.56	7:04	57	15:07	140 133-145	2116	153 132-188
0.63	7:59	55	14:33	145 141-150	2111	181 178-182
0.69	8:48	50	13:17	145 135-149	1926	152 138-188
0.75	9:30	41	10:57	142 135-147	1554	186 184-188
0.81	10:23	54	14:17	149 143-152	2127	163 138-184
0.88	11:10	47	12:32	143 140-147	1792	175 138-188
0.94	11:54	44	11:37	147 142-150	1708	172 136-188
1.00	12:36	42	11:20	151 146-154	1710	173 142-192
1.02	12:47	11	11:14	154 154-154	1730	180 180-180

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	182	0.8	9:22	11:39
Walk	26.5	137	0.2	3:24	16:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	33.59%	More
800m	6:03	12:10	35.92%	More
1km	7:48	12:33	36.27%	More
Mile	12:32	12:32	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.53
5km	41:38	13:24	40.48
5M	1:08:56	13:47	39.92
10km	1:26:48	13:58	39.70
10M	2:23:43	14:22	39.53
Half	3:11:21	14:36	38.79
20M	4:59:39	14:59	39.01
Mara	6:38:57	15:14	38.82

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