- breezy
- warm
-
Time
2:17:02
-
Miles
5.83
-
Min/mi
23:30
-
Cals
513
-
Asc(m)
42
-
Surface
Road
Notes & Comments
πΆπ½Walk along river with family for a ice cream
Split Summary
===
1) 1m - 24:06(24:06/m) 87cal 2.49/4.2mph
2) 1m - 26:09(26:09/m) 86cal 2.3/3.47mph
3) 1m - 23:39(23:39/m) 92cal 2.54/15.27mph
4) 1m - 22:22(22:22/m) 86cal 2.68/3.36mph
5) 1m - 21:55(21:55/m) 91cal 2.74/23.11mph
6) 0.83m - 18:51(22:42/m) 71cal 2.64/4.05mph
24:06 26:09 23:39 22:22 21:55 18:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:35 |
5:35 |
22:20 |
6/6 |
0.50 |
11:37 |
6:02 |
24:08 |
5/1 |
0.75 |
17:47 |
6:10 |
24:39 |
1/1 |
1.00 |
24:05 |
6:18 |
25:12 |
3/3 |
1.25 |
31:03 |
6:58 |
27:53 |
1/2 |
1.50 |
37:12 |
6:09 |
24:37 |
3/1 |
1.75 |
43:22 |
6:10 |
24:39 |
3/5 |
2.00 |
50:14 |
6:52 |
27:27 |
3/6 |
2.25 |
57:18 |
7:05 |
28:18 |
3/2 |
2.50 |
1:03:27 |
6:09 |
24:36 |
2/3 |
2.75 |
1:09:34 |
6:06 |
24:24 |
4/4 |
3.00 |
1:15:07 |
5:33 |
22:13 |
2/2 |
3.25 |
1:20:42 |
5:35 |
22:20 |
7/1 |
3.50 |
1:26:28 |
5:46 |
23:05 |
2/3 |
3.75 |
1:32:19 |
5:51 |
23:23 |
1/3 |
4.00 |
1:37:28 |
5:10 |
20:38 |
1/3 |
4.25 |
1:43:40 |
6:11 |
24:46 |
6/0 |
4.50 |
1:50:37 |
6:57 |
27:50 |
2/2 |
4.75 |
1:56:07 |
5:30 |
21:59 |
0/3 |
5.00 |
2:27:29 |
31:22 |
2:05:28 |
1/1 |
5.25 |
2:33:10 |
5:41 |
22:46 |
3/8 |
5.50 |
2:38:32 |
5:22 |
21:26 |
8/8 |
5.75 |
2:43:56 |
5:24 |
21:36 |
6/4 |
5.82 |
2:46:20 |
2:24 |
33:30 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:00 |
More |
800m |
10:39 |
21:26 |
More |
1km |
13:29 |
21:42 |
More |
Mile |
21:55 |
21:55 |
More |
5k |
1:14:38 |
24:01 |
More |
5 miles |
2:26:08 |
29:14 |
More |
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