-
Time
9:59
-
Miles
1.83
-
Mph
11
-
Cals
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
π΄ Road bike to shops for security marking and back
Split Summary
===
1) 1m - 5:22(5:22/m) 93cal 11.18/23.64mph
2) 0.83m - 4:36(5:35/m) 76cal 10.76/19.03mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
5:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:24 |
6:02 |
20km |
1:16:03 |
6:07 |
15 miles |
1:32:50 |
6:11 |
20 miles |
2:05:56 |
6:18 |
40km |
2:38:34 |
6:23 |
25 miles |
2:39:33 |
6:23 |
42km |
2:46:59 |
6:24 |
50 miles |
5:32:39 |
6:39 |
56 miles |
6:15:07 |
6:42 |
100 miles |
11:33:33 |
6:56 |
112 miles |
13:02:05 |
6:59 |
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