Wed 16th Aug 2017 at 1:00pm by KelP

Run > General

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Time
32:04
Miles
3.81
Min/mi
8:25
Pacing
89%
WAVA
56.89
Stride(cm)
109
Cals
414
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:19/km) 106cal 11.27/12.63kmph
2) 1.61km - 8:25(5:14/km) 109cal 11.47/12.56kmph
3) 1.61km - 8:23(5:12/km) 110cal 11.52/12.87kmph
4) 1.3km - 6:42(5:10/km) 89cal 11.61/12.53kmph

8:34 8:25 8:23 6:42

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:24	167 116-182
0.25	2:05	1:02	8:15	178 174-184
0.38	3:11	1:07	8:52	177 174-180
0.50	4:16	1:05	8:37	176 174-180
0.63	5:27	1:11	9:29	175 170-178
0.75	6:30	1:03	8:22	176 172-180
0.88	7:27	57	7:37	177 174-182
1.00	8:34	1:07	8:56	176 172-180
1.13	9:36	1:03	8:21	176 174-178
1.25	10:40	1:03	8:26	175 172-180
1.38	11:47	1:07	8:59	175 172-180
1.50	12:52	1:05	8:39	176 174-180
1.63	13:57	1:05	8:39	176 168-182
1.75	14:57	1:00	8:03	176 174-178
1.88	15:58	1:01	8:07	175 172-180
2.00	17:02	1:03	8:27	173 168-176
2.13	18:27	1:26	11:26	173 120-184
2.25	19:34	1:07	8:53	174 172-180
2.38	20:37	1:03	8:22	175 172-178
2.50	21:39	1:02	8:17	175 170-180
2.63	22:42	1:04	8:28	173 170-178
2.75	23:44	1:02	8:16	174 172-176
2.88	24:46	1:02	8:17	175 172-182
3.00	25:48	1:02	8:16	176 172-182
3.13	26:48	1:00	7:59	175 170-182
3.25	27:52	1:04	8:31	175 172-180
3.38	28:57	1:05	8:37	176 170-180
3.50	29:57	1:00	7:58	176 172-180
3.63	30:54	57	7:39	176 172-182
3.75	31:58	1:04	8:31	175 174-178
3.81	32:31	33	9:46	175 170-178

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.8	32:21	8:33
Walk	0.5	117	0	10	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.89%	More
800m	4:03	8:09	46.63%	More
1km	5:03	8:08	48.82%	More
Mile	8:12	8:12	51.78%	More
5k	26:20	8:29	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.65
5km	25:50	8:19	57.41
5M	42:46	8:33	56.38
10km	53:51	8:40	55.98
10M	1:29:11	8:55	55.57
Half	1:58:44	9:04	54.46
20M	3:05:56	9:18	54.64
Mara	4:07:33	9:27	54.33

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