Wed 16th Aug 2017 at 11:00am by KelP

Run > General

  • Time
    42:36
  • Miles
    5.10
  • Min/mi
    8:21
  • Pacing
    87%
  • WAVA
    57.71
  • Stride(cm)
    109
  • Cals
    558
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 109cal 11.41/13.54kmph
2) 1.61km - 8:24(5:13/km) 110cal 11.49/12.36kmph
3) 1.61km - 8:18(5:10/km) 109cal 11.63/13.23kmph
4) 1.61km - 8:04(5:01/km) 110cal 11.97/13.87kmph
5) 1.61km - 8:31(5:17/km) 110cal 11.34/12.29kmph
6) 0.16km - 51(5:25/km) 10cal 11.07/11.72kmph
8:28 8:24 8:18 8:04 8:31 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:31 178 174-186
0.50 4:20 2:13 8:50 177 146-184
0.75 6:32 2:12 8:47 178 172-184
1.00 8:32 2:00 8:01 179 170-184
1.25 10:36 2:03 8:14 176 170-178
1.50 12:52 2:16 9:05 175 168-180
1.75 14:54 2:02 8:09 176 172-180
2.00 17:02 2:08 8:30 175 172-180
2.25 19:04 2:03 8:10 176 172-178
2.50 21:08 2:04 8:15 175 170-180
2.75 23:11 2:03 8:13 175 172-180
3.00 25:20 2:09 8:34 175 168-180
3.25 27:14 1:54 7:38 178 176-182
3.50 29:19 2:05 8:20 175 172-182
3.75 31:20 2:01 8:04 176 172-184
4.00 33:55 2:35 10:20 179 118-218
4.25 36:03 2:08 8:31 174 166-178
4.50 38:10 2:06 8:26 174 170-178
4.75 40:17 2:08 8:30 175 168-182
5.00 42:26 2:09 8:36 175 170-180
5.09 43:16 50 8:52 174 172-176

Cadence

176 (218 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.68% More
800m 3:58 7:58 47.65% More
1km 4:57 7:59 49.79% More
Mile 8:04 8:04 52.62% More
5k 25:45 8:17 57.60% More
5 miles 42:26 8:29 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.97
5km 25:11 8:06 58.89
5M 41:43 8:21 57.80
10km 52:31 8:27 57.41
10M 1:26:58 8:42 56.98
Half 1:55:48 8:50 55.83
20M 3:01:20 9:04 56.03
Mara 4:01:26 9:13 55.71
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