Tue 15th Aug 2017 at 8:00pm by Badger

Run > General

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Time
40:17
Miles
4.14
Min/mi
9:44
Pacing
90%
WAVA
49.50
Stride(cm)
98
Cals
415
Cadence
168
BPM
156
%MHR
78.5
B/mi
1520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/155bpm 89cal 6.15/7.47mph
2) 1m - 9:17(9:17/m) 157/164bpm 99cal 6.46/7.83mph
3) 1m - 10:05(10:05/m) 160/166bpm 106cal 5.95/7.22mph
4) 1m - 9:43(9:43/m) 165/171bpm 106cal 6.18/7.74mph
5) 0.14m - 1:27(10:21/m) 167/169bpm 15cal 5.8/6.95mph

9:46 9:17 10:05 9:43 1:27

Pace

19%

23%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	110 67-134	962	170 168-172	1/1
0.25	2:26	1:20	10:42	138 134-142	1477	169 150-172	0/1
0.38	3:43	1:18	10:20	144 141-150	1489	170 168-172	0/0
0.50	4:55	1:11	9:31	146 142-149	1388	170 168-174	0/2
0.63	6:04	1:10	9:16	142 140-144	1317	168 166-172	1/0
0.75	7:20	1:16	10:06	143 140-145	1445	167 134-174	0/2
0.88	8:33	1:13	9:42	149 145-151	1446	168 166-172	1/0
1.00	9:45	1:12	9:37	150 147-155	1442	168 166-176	0/0
1.13	10:57	1:12	9:40	155 153-159	1498	168 166-172	2/0
1.25	12:21	1:24	11:10	154 151-158	1721	169 160-176	1/2
1.38	13:29	1:08	9:06	156 153-157	1419	168 166-168	0/2
1.50	14:34	1:05	8:37	158 156-159	1361	170 168-174	0/0
1.63	15:42	1:08	9:08	157 155-160	1434	169 166-170	0/1
1.75	16:49	1:07	8:53	160 158-162	1421	169 166-170	0/1
1.88	17:59	1:10	9:20	161 157-164	1502	165 132-168	1/1
2.00	19:09	1:10	9:18	160 158-162	1488	169 166-174	2/0
2.13	20:19	1:10	9:23	158 157-161	1483	167 164-170	1/0
2.25	21:40	1:21	10:50	154 152-157	1668	170 166-214	1/1
2.38	22:53	1:13	9:41	163 156-166	1577	167 160-174	2/1
2.50	24:19	1:26	11:25	158 155-166	1803	167 142-174	1/1
2.63	25:31	1:13	9:40	159 153-165	1538	168 166-170	2/0
2.75	26:42	1:11	9:26	161 159-163	1519	167 162-172	1/0
2.88	27:59	1:17	10:15	161 159-164	1650	168 164-172	0/0
3.00	29:22	1:23	11:04	161 158-166	1781	167 110-172	0/1
3.13	30:41	1:19	10:32	168 163-171	1770	170 166-180	0/2
3.25	31:50	1:10	9:17	165 159-169	1533	167 164-168	2/0
3.38	33:03	1:12	9:38	159 155-162	1531	167 156-174	1/1
3.50	34:13	1:11	9:25	162 155-166	1526	169 166-170	0/2
3.63	35:33	1:19	10:34	167 163-170	1765	169 150-176	1/0
3.75	36:39	1:07	8:53	165 161-169	1466	170 168-176	2/1
3.88	37:50	1:10	9:24	169 168-170	1588	169 168-170	2/0
4.00	39:05	1:15	10:00	169 167-171	1691	168 166-170	0/0
4.13	40:25	1:20	10:39	167 165-169	1777	168 166-170	0/3
4.14	40:31	6	8:38	164 164-165	1415	164 160-166	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.1	40:11	9:45
Walk	0.8	138	0	20	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.00%	More
800m	4:23	8:48	45.03%	More
1km	5:34	8:58	46.10%	More
Mile	9:14	9:14	47.26%	More
5k	30:17	9:45	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	28:50	9:17	51.49
5M	50:11	10:02	48.20
10km	1:04:39	10:24	46.74
10M	1:52:32	11:15	44.41
Half	2:34:08	11:46	42.57
20M	4:12:21	12:37	41.21
Mara	5:45:37	13:11	40.12

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