Tue 15th Aug 2017 at 6:00pm by Chrisull

Run > General

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Time
49:53
Miles
5.00
Min/mi
9:59
Pacing
48%
WAVA
46.55
Stride(cm)
96
Cals
531
Cadence
169
BPM
134
%MHR
76.2
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/139bpm 97cal 6.81/14.4mph
2) 1m - 9:49(9:49/m) 133/155bpm 106cal 6.11/7.91mph
3) 1m - 8:27(8:27/m) 138/147bpm 98cal 7.1/7.68mph
4) 1m - 14:03(14:03/m) 133/158bpm 128cal 4.27/7.45mph
5) 1m - 8:41(8:41/m) 143/151bpm 102cal 6.91/8.04mph
6) 0m - 5(28:49/m) 130/132bpm 2.08/3.74mph

8:48 9:49 8:27 14:03 8:41 5

Pace

14%

15%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	124 95-139	1180	168 160-174
0.50	4:29	2:07	8:26	136 130-139	1147	171 166-178
0.75	6:33	2:03	8:13	134 130-138	1102	172 168-176
1.00	8:47	2:15	8:58	126 118-138	1130	167 158-174
1.25	10:48	2:01	8:03	134 127-137	1078	171 166-178
1.50	12:48	2:00	8:00	133 129-139	1064	169 160-174
1.75	16:26	3:38	14:32	128 96-155	1860	170 122-182
2.00	18:37	2:11	8:44	141 129-152	1231	168 162-172
2.25	20:51	2:15	8:58	138 127-143	1238	173 168-178
2.50	22:58	2:07	8:27	137 130-146	1157	169 160-174
2.75	25:01	2:02	8:10	133 128-144	1086	172 168-180
3.00	27:05	2:04	8:16	143 142-145	1183	172 168-178
3.25	31:06	4:01	16:04	120 94-140	1928	168 122-178
3.50	33:31	2:25	9:40	143 138-149	1382	174 172-176
3.75	35:58	2:28	9:51	151 145-157	1487	170 164-178
4.00	41:07	5:09	20:34	129 105-157	2654	151 122-178
4.25	43:18	2:11	8:43	144 134-151	1256	173 168-178
4.50	45:30	2:13	8:50	142 135-149	1255	174 170-182
4.75	47:38	2:07	8:29	147 145-149	1248	175 168-180
5.00	49:50	2:12	8:49	138 130-146	1218	169 152-180

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	5	48:20	9:41
Walk	2.2	122	0	1:07	1:16:38
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.79%	More
800m	3:56	7:56	47.90%	More
1km	4:57	7:58	49.70%	More
Mile	8:15	8:15	50.88%	More
5k	29:44	9:34	47.98%	More
5 miles	49:50	9:58	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.35
5km	30:07	9:42	47.38
5M	49:53	9:59	46.53
10km	1:02:48	10:06	46.14
10M	1:44:00	10:24	46.03
Half	2:18:28	10:34	45.38
20M	3:36:50	10:51	45.92
Mara	4:48:42	11:01	45.99

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