Tue 15th Aug 2017 at 7:00pm by Garfield
Run > General
-
Time
18:26
-
Miles
1.50
-
Min/mi
12:17
-
Pacing
85%
-
WAVA
41.77
-
Stride(cm)
77
-
Cals
115
-
Cadence
170
-
BPM
145
-
%MHR
76.8
-
B/mi
1784
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 144/155bpm 75cal 4.9/6.53mph
2) 0.5m - 6:11(12:18/m) 152/162bpm 40cal 4.88/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
127 109-145 |
1527 |
178 174-180 |
1/3 |
0.13 |
1:58 |
1:12 |
19:19 |
130 115-146 |
2512 |
179 174-182 |
1/2 |
0.19 |
2:43 |
45 |
12:07 |
146 145-147 |
1768 |
177 176-180 |
1/2 |
0.25 |
3:24 |
41 |
11:04 |
148 147-149 |
1638 |
178 176-178 |
1/1 |
0.31 |
4:17 |
52 |
13:54 |
145 137-150 |
2016 |
154 134-178 |
1/1 |
0.38 |
4:57 |
40 |
10:39 |
143 134-153 |
1522 |
181 180-182 |
2/0 |
0.44 |
5:48 |
52 |
13:44 |
141 130-154 |
1937 |
140 92-186 |
2/3 |
0.50 |
6:37 |
49 |
13:00 |
140 137-142 |
1821 |
176 140-184 |
2/3 |
0.56 |
7:22 |
46 |
12:09 |
141 135-146 |
1713 |
184 182-188 |
4/1 |
0.63 |
8:17 |
54 |
14:32 |
144 138-149 |
2093 |
159 136-182 |
1/2 |
0.69 |
8:58 |
41 |
10:52 |
149 146-152 |
1618 |
182 180-184 |
1/1 |
0.75 |
9:43 |
45 |
11:59 |
150 145-152 |
1797 |
174 136-184 |
1/5 |
0.81 |
10:34 |
52 |
13:48 |
139 133-143 |
1918 |
165 132-186 |
5/0 |
0.88 |
11:22 |
48 |
12:49 |
149 145-152 |
1909 |
166 138-186 |
0/2 |
0.94 |
12:00 |
37 |
9:59 |
149 146-151 |
1486 |
184 182-186 |
0/1 |
1.00 |
12:49 |
49 |
13:02 |
151 147-155 |
1969 |
165 136-188 |
2/0 |
1.06 |
13:27 |
38 |
10:13 |
153 149-155 |
1564 |
182 180-188 |
2/1 |
1.13 |
14:09 |
42 |
11:15 |
158 157-159 |
1776 |
182 180-184 |
1/3 |
1.19 |
14:57 |
48 |
12:54 |
153 148-158 |
1973 |
160 136-184 |
3/1 |
1.25 |
15:46 |
49 |
13:01 |
152 145-156 |
1979 |
152 132-182 |
1/1 |
1.31 |
16:36 |
50 |
13:14 |
151 148-154 |
1997 |
167 132-182 |
4/2 |
1.38 |
17:30 |
54 |
14:20 |
149 146-153 |
2136 |
159 128-184 |
4/0 |
1.44 |
18:10 |
40 |
10:38 |
148 147-152 |
1574 |
182 180-186 |
2/3 |
1.49 |
18:54 |
44 |
12:59 |
158 152-161 |
2051 |
177 136-186 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
35.95% |
More |
800m |
5:48 |
11:41 |
37.41% |
More |
1km |
7:25 |
11:56 |
38.18% |
More |
Mile |
12:03 |
12:03 |
40.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
40.19 |
5km |
39:53 |
12:50 |
42.25 |
5M |
1:06:03 |
13:13 |
41.66 |
10km |
1:23:09 |
13:23 |
41.45 |
10M |
2:17:42 |
13:46 |
41.26 |
Half |
3:03:20 |
14:00 |
40.49 |
20M |
4:47:06 |
14:21 |
40.71 |
Mara |
6:22:15 |
14:35 |
40.51 |
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