Tue 15th Aug 2017 at 7:00pm by Garfield

Run > General

  • Time
    18:26
  • Miles
    1.50
  • Min/mi
    12:17
  • Pacing
    85%
  • WAVA
    41.77
  • Stride(cm)
    77
  • Cals
    115
  • Cadence
    170
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1784
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 144/155bpm 75cal 4.9/6.53mph
2) 0.5m - 6:11(12:18/m) 152/162bpm 40cal 4.88/6.26mph
12:15 6:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 38% 8% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 127 109-145 1527 178 174-180 1/3
0.13 1:58 1:12 19:19 130 115-146 2512 179 174-182 1/2
0.19 2:43 45 12:07 146 145-147 1768 177 176-180 1/2
0.25 3:24 41 11:04 148 147-149 1638 178 176-178 1/1
0.31 4:17 52 13:54 145 137-150 2016 154 134-178 1/1
0.38 4:57 40 10:39 143 134-153 1522 181 180-182 2/0
0.44 5:48 52 13:44 141 130-154 1937 140 92-186 2/3
0.50 6:37 49 13:00 140 137-142 1821 176 140-184 2/3
0.56 7:22 46 12:09 141 135-146 1713 184 182-188 4/1
0.63 8:17 54 14:32 144 138-149 2093 159 136-182 1/2
0.69 8:58 41 10:52 149 146-152 1618 182 180-184 1/1
0.75 9:43 45 11:59 150 145-152 1797 174 136-184 1/5
0.81 10:34 52 13:48 139 133-143 1918 165 132-186 5/0
0.88 11:22 48 12:49 149 145-152 1909 166 138-186 0/2
0.94 12:00 37 9:59 149 146-151 1486 184 182-186 0/1
1.00 12:49 49 13:02 151 147-155 1969 165 136-188 2/0
1.06 13:27 38 10:13 153 149-155 1564 182 180-188 2/1
1.13 14:09 42 11:15 158 157-159 1776 182 180-184 1/3
1.19 14:57 48 12:54 153 148-158 1973 160 136-184 3/1
1.25 15:46 49 13:01 152 145-156 1979 152 132-182 1/1
1.31 16:36 50 13:14 151 148-154 1997 167 132-182 4/2
1.38 17:30 54 14:20 149 146-153 2136 159 128-184 4/0
1.44 18:10 40 10:38 148 147-152 1574 182 180-186 2/3
1.49 18:54 44 12:59 158 152-161 2051 177 136-186 5/2

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 18:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 77cm Run: 76.2% Walk: 23.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 35.95% More
800m 5:48 11:41 37.41% More
1km 7:25 11:56 38.18% More
Mile 12:03 12:03 40.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 40.19
5km 39:53 12:50 42.25
5M 1:06:03 13:13 41.66
10km 1:23:09 13:23 41.45
10M 2:17:42 13:46 41.26
Half 3:03:20 14:00 40.49
20M 4:47:06 14:21 40.71
Mara 6:22:15 14:35 40.51
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