Tue 15th Aug 2017 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
32:42
Miles
3.80
Min/mi
8:36
Pacing
66%
WAVA
58.97
Stride(cm)
110
Cals
337
Cadence
170
BPM
157
%MHR
85
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:43(7:03/m) 141/150bpm 45cal 8.51/9.27mph
2) 0.11m - 1:36(14:31/m) 142/184bpm 15cal 4.13/9.04mph
3) 0.67m - 5:06(7:37/m) 167/185bpm 60cal 7.87/8.93mph
4) 0.11m - 2:01(18:08/m) 142/181bpm 17cal 3.31/8.08mph
5) 0.67m - 5:02(7:29/m) 166/185bpm 57cal 8.02/8.33mph
6) 0.11m - 2:03(17:51/m) 142/176bpm 16cal 3.36/8.2mph
7) 0.66m - 4:59(7:29/m) 168/185bpm 55cal 8.01/8.91mph
8) 0.11m - 2:05(18:12/m) 146/180bpm 16cal 3.3/8.37mph
9) 0.67m - 5:06(7:37/m) 168/184bpm 56cal 7.87/8.83mph

4:43 1:36 5:06 2:01 5:02 2:03 4:59 2:05 5:06

Pace

15%

16%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	124 86-148	871	175 172-176
0.25	1:47	55	7:18	144 140-146	1051	175 174-178
0.38	2:45	58	7:45	146 143-147	1130	175 174-176
0.50	3:32	46	6:09	145 144-147	892	173 172-178
0.63	4:23	52	6:55	145 143-146	1002	174 172-176
0.75	5:54	1:31	12:08	138 128-145	1674	152 120-176
0.88	7:05	1:10	9:20	162 142-184	1513	171 164-180
1.00	8:04	1:00	7:59	153 151-155	1221	182 180-186
1.13	9:05	1:01	8:05	164 157-171	1325	182 180-184
1.25	9:57	52	6:54	177 164-184	1222	182 182-184
1.38	10:49	52	6:58	182 179-185	1268	182 180-186
1.50	12:18	1:29	11:50	166 137-182	1964	140 120-182
1.63	13:54	1:36	12:47	131 117-149	1674	158 120-188
1.75	14:53	1:00	7:58	159 152-168	1267	184 182-186
1.88	15:52	58	7:47	167 164-171	1299	184 182-184
2.00	16:47	55	7:22	173 167-180	1275	186 184-188
2.13	17:41	54	7:11	176 171-185	1264	184 180-188
2.25	18:44	1:03	8:24	175 168-178	1469	174 120-186
2.38	20:45	2:02	16:12	139 117-171	2252	126 118-192
2.50	21:40	55	7:20	152 130-167	1114	187 184-192
2.63	22:38	58	7:44	170 167-175	1314	184 182-188
2.75	23:36	58	7:42	174 172-175	1339	186 184-188
2.88	24:31	55	7:20	177 175-179	1297	183 178-186
3.00	25:24	53	7:03	179 175-185	1261	184 182-188
3.13	27:32	2:08	17:04	153 122-180	2612	131 120-188
3.25	28:31	59	7:50	146 122-160	1144	181 120-188
3.38	29:31	1:01	8:06	167 163-170	1353	184 180-186
3.50	30:31	1:00	7:59	174 171-177	1389	186 184-188
3.63	31:25	54	7:09	175 173-177	1250	184 182-186
3.75	32:20	56	7:25	179 172-183	1329	182 178-184
3.80	32:41	21	7:28	181 180-181	1351	182 182-182

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	180	3.4	25:53	7:33
Walk	20.8	119	0.4	6:48	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	57.23%	More
800m	3:24	6:50	59.77%	More
1km	4:19	6:58	61.09%	More
Mile	8:02	8:02	55.89%	More
5k	27:13	8:46	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.44
5km	26:25	8:30	59.35
5M	43:44	8:45	58.50
10km	55:04	8:52	58.16
10M	1:31:12	9:07	57.75
Half	2:01:25	9:16	56.58
20M	3:10:08	9:30	56.72
Mara	4:13:09	9:40	56.33

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