Tue 15th Aug 2017 at 5:00pm by Stokesy
Run > General
-
Time
44:51
-
Miles
6.03
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
57.12
-
Stride(cm)
133
-
Cals
619
-
Cadence
162
-
BPM
142
-
%MHR
82.8
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 133/151bpm 102cal 7.96/11.67mph
2) 1m - 7:25(7:25/m) 139/156bpm 106cal 8.08/8.52mph
3) 1m - 7:45(7:45/m) 153/169bpm 125cal 7.73/8.43mph
4) 1m - 7:11(7:11/m) 137/168bpm 85cal 8.35/9.62mph
5) 1m - 7:17(7:17/m) 145/157bpm 101cal 8.24/10.23mph
6) 1m - 7:27(7:27/m) 145/163bpm 97cal 8.06/9.14mph
7) 0.03m - 13(8:13/m) 158/158bpm 3cal 7.31/7.99mph
7:32 7:25 7:45 7:11 7:17 7:27 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
113 94-122 |
828 |
158 114-166 |
0.50 |
3:47 |
1:57 |
7:47 |
135 116-146 |
1051 |
160 158-168 |
0.75 |
5:41 |
1:54 |
7:36 |
145 141-150 |
1102 |
161 158-162 |
1.00 |
7:32 |
1:51 |
7:25 |
134 127-146 |
994 |
161 158-168 |
1.25 |
9:21 |
1:49 |
7:14 |
124 123-127 |
897 |
161 160-164 |
1.50 |
11:16 |
1:56 |
7:43 |
145 123-155 |
1120 |
161 156-166 |
1.75 |
13:06 |
1:50 |
7:20 |
142 140-147 |
1041 |
163 160-166 |
2.00 |
14:57 |
1:51 |
7:24 |
144 142-147 |
1065 |
162 160-166 |
2.25 |
16:47 |
1:50 |
7:19 |
143 141-145 |
1046 |
163 160-170 |
2.50 |
18:47 |
2:00 |
7:59 |
154 143-162 |
1228 |
162 158-166 |
2.75 |
20:38 |
1:51 |
7:25 |
155 152-161 |
1150 |
163 158-168 |
3.00 |
22:43 |
2:05 |
8:19 |
161 153-168 |
1340 |
162 156-166 |
3.25 |
24:27 |
1:44 |
6:58 |
142 125-167 |
988 |
163 160-168 |
3.50 |
26:20 |
1:52 |
7:30 |
124 120-131 |
930 |
163 160-174 |
3.75 |
28:06 |
1:46 |
7:04 |
136 129-144 |
960 |
165 160-170 |
4.00 |
29:57 |
1:51 |
7:26 |
147 142-150 |
1092 |
165 162-174 |
4.25 |
31:42 |
1:45 |
7:02 |
145 142-147 |
1019 |
164 158-178 |
4.50 |
33:26 |
1:44 |
6:56 |
144 137-147 |
999 |
163 158-166 |
4.75 |
35:20 |
1:53 |
7:33 |
137 126-154 |
1034 |
162 160-166 |
5.00 |
37:14 |
1:54 |
7:36 |
155 152-157 |
1178 |
161 158-164 |
5.25 |
39:02 |
1:49 |
7:14 |
146 136-157 |
1057 |
162 158-168 |
5.50 |
40:52 |
1:50 |
7:19 |
132 130-135 |
967 |
162 160-164 |
5.75 |
42:47 |
1:55 |
7:39 |
146 129-162 |
1116 |
162 160-166 |
6.00 |
44:41 |
1:54 |
7:36 |
152 148-157 |
1155 |
164 160-168 |
6.01 |
44:48 |
7 |
8:31 |
158 158-158 |
1346 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
6 |
44:44 |
7:27 |
Walk |
0.1 |
114 |
0 |
4 |
7:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.34% |
More |
800m |
3:28 |
6:58 |
48.68% |
More |
1km |
4:24 |
7:05 |
50.14% |
More |
Mile |
7:06 |
7:06 |
53.51% |
More |
5k |
22:53 |
7:22 |
56.32% |
More |
5 miles |
37:03 |
7:25 |
56.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.16 |
5km |
22:10 |
7:08 |
58.15 |
5M |
36:45 |
7:21 |
57.43 |
10km |
46:18 |
7:27 |
57.11 |
10M |
1:16:46 |
7:41 |
57.02 |
Half |
1:42:16 |
7:48 |
56.26 |
20M |
2:40:18 |
8:01 |
56.88 |
Mara |
3:33:34 |
8:09 |
56.93 |
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