Tue 15th Aug 2017 at 5:00pm by Stokesy

Run > General

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Time
44:51
Miles
6.03
Min/mi
7:26
Pacing
94%
WAVA
57.12
Stride(cm)
133
Cals
619
Cadence
162
BPM
142
%MHR
82.8
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 133/151bpm 102cal 7.96/11.67mph
2) 1m - 7:25(7:25/m) 139/156bpm 106cal 8.08/8.52mph
3) 1m - 7:45(7:45/m) 153/169bpm 125cal 7.73/8.43mph
4) 1m - 7:11(7:11/m) 137/168bpm 85cal 8.35/9.62mph
5) 1m - 7:17(7:17/m) 145/157bpm 101cal 8.24/10.23mph
6) 1m - 7:27(7:27/m) 145/163bpm 97cal 8.06/9.14mph
7) 0.03m - 13(8:13/m) 158/158bpm 3cal 7.31/7.99mph

7:32 7:25 7:45 7:11 7:17 7:27 13

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	113 94-122	828	158 114-166
0.50	3:47	1:57	7:47	135 116-146	1051	160 158-168
0.75	5:41	1:54	7:36	145 141-150	1102	161 158-162
1.00	7:32	1:51	7:25	134 127-146	994	161 158-168
1.25	9:21	1:49	7:14	124 123-127	897	161 160-164
1.50	11:16	1:56	7:43	145 123-155	1120	161 156-166
1.75	13:06	1:50	7:20	142 140-147	1041	163 160-166
2.00	14:57	1:51	7:24	144 142-147	1065	162 160-166
2.25	16:47	1:50	7:19	143 141-145	1046	163 160-170
2.50	18:47	2:00	7:59	154 143-162	1228	162 158-166
2.75	20:38	1:51	7:25	155 152-161	1150	163 158-168
3.00	22:43	2:05	8:19	161 153-168	1340	162 156-166
3.25	24:27	1:44	6:58	142 125-167	988	163 160-168
3.50	26:20	1:52	7:30	124 120-131	930	163 160-174
3.75	28:06	1:46	7:04	136 129-144	960	165 160-170
4.00	29:57	1:51	7:26	147 142-150	1092	165 162-174
4.25	31:42	1:45	7:02	145 142-147	1019	164 158-178
4.50	33:26	1:44	6:56	144 137-147	999	163 158-166
4.75	35:20	1:53	7:33	137 126-154	1034	162 160-166
5.00	37:14	1:54	7:36	155 152-157	1178	161 158-164
5.25	39:02	1:49	7:14	146 136-157	1057	162 158-168
5.50	40:52	1:50	7:19	132 130-135	967	162 160-164
5.75	42:47	1:55	7:39	146 129-162	1116	162 160-166
6.00	44:41	1:54	7:36	152 148-157	1155	164 160-168
6.01	44:48	7	8:31	158 158-158	1346	160 160-160

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6	44:44	7:27
Walk	0.1	114	0	4	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.34%	More
800m	3:28	6:58	48.68%	More
1km	4:24	7:05	50.14%	More
Mile	7:06	7:06	53.51%	More
5k	22:53	7:22	56.32%	More
5 miles	37:03	7:25	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:10	7:08	58.15
5M	36:45	7:21	57.43
10km	46:18	7:27	57.11
10M	1:16:46	7:41	57.02
Half	1:42:16	7:48	56.26
20M	2:40:18	8:01	56.88
Mara	3:33:34	8:09	56.93

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