Tue 15th Aug 2017 at 6:00am by Dibble

Run > General

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Time
46:55
Miles
5.49
Min/mi
8:33
Pacing
47%
WAVA
59.77
Stride(cm)
120
Cals
707
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 80cal 11.96/13.91kmph
2) 0.94km - 7:18(7:44/km) 74cal 7.75/12.87kmph
3) 1km - 4:45(4:45/km) 80cal 12.63/14.24kmph
4) 1km - 4:57(4:57/km) 82cal 12.14/12.97kmph
5) 1km - 5:24(5:24/km) 81cal 11.11/15.02kmph
6) 1km - 4:43(4:43/km) 78cal 12.72/14.58kmph
7) 1km - 4:32(4:32/km) 80cal 13.25/13.5kmph
8) 1km - 5:23(5:23/km) 81cal 11.13/13.74kmph
9) 0.89km - 4:52(5:28/km) 71cal 10.97/13.27kmph

5:01 7:18 4:45 4:57 5:24 4:43 4:32 5:23 4:52

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	154 150-156
0.50	4:03	2:03	8:12	153 150-154
0.75	6:03	2:00	8:00	154 152-156
1.00	8:13	2:10	8:39	154 152-156
1.25	12:38	4:26	17:43	153 146-160
1.50	14:41	2:03	8:10	158 158-160
1.75	16:33	1:52	7:30	158 156-160
2.00	18:30	1:56	7:45	158 158-158
2.25	20:30	2:00	8:01	158 156-158
2.50	22:31	2:01	8:05	157 154-158
2.75	25:48	3:17	13:06	155 116-160
3.00	27:41	1:53	7:33	158 154-160
3.25	29:51	2:10	8:40	156 116-162
3.50	33:09	3:18	13:12	157 116-162
3.75	35:01	1:52	7:26	161 160-162
4.00	36:50	1:49	7:16	161 160-162
4.25	38:40	1:50	7:21	159 158-162
4.50	42:13	3:33	14:12	158 154-162
4.75	44:13	2:00	7:59	157 152-158
5.00	46:13	2:00	8:00	156 152-158
5.25	48:20	2:07	8:29	156 154-158
5.48	50:30	2:10	9:20	155 152-158

Cadence

157 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	156	5.5	46:03	8:26
Walk	3.9	116	0	1:58	2:02:11
Still	4.9	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.74%	More
800m	3:31	7:05	58.86%	More
1km	4:25	7:06	61.15%	More
Mile	7:42	7:42	59.51%	More
5k	26:40	8:35	58.49%	More
5 miles	46:10	9:14	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:27	8:11	61.31
5M	42:26	8:29	60.05
10km	53:35	8:37	59.46
10M	1:29:20	8:56	59.05
Half	1:59:24	9:07	58.05
20M	3:08:05	9:24	58.40
Mara	4:11:22	9:36	58.26

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