Tue 15th Aug 2017 at 12:00pm by Techthick

Run > General

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Time
1:05:00
Miles
7.00
Min/mi
9:17
Pacing
75%
WAVA
54.14
Cals
984
BPM
179
%MHR
111.7
B/mi
1659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/151bpm 115cal 6.13/0mph
2) 1m - 9:20(9:20/m) 152/155bpm 116cal 6.42/0mph
3) 0.99m - 7:51(7:53/m) 190/204bpm 131cal 7.6/0mph
4) 0.24m - 3:05(12:53/m) 185/201bpm 50cal 4.66/0mph
5) 0.99m - 8:01(8:03/m) 188/202bpm 132cal 7.45/0mph
6) 0.25m - 2:58(12:01/m) 189/201bpm 49cal 4.99/0mph
7) 1m - 8:04(8:04/m) 187/207bpm 133cal 7.44/0mph
8) 0m - 3(11:48/m) 193/193bpm 5.08/0mph
9) 0.24m - 2:59(12:22/m) 190/201bpm 49cal 4.85/0mph
10) 0.62m - 5:01(8:08/m) 187/202bpm 82cal 7.38/0mph
11) 0.66m - 7:52(11:54/m) 184/193bpm 127cal 5.04/0mph

9:47 9:20 7:51 3:05 8:01 2:58 8:04 3 2:59 5:01 7:52

Pace

46%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	142 123-145	1506	2/5
0.50	5:09	2:30	9:58	146 145-147	1456	3/1
0.75	7:31	2:22	9:30	148 147-150	1406	2/1
1.00	9:49	2:18	9:10	151 149-151	1384	0/2
1.25	12:11	2:22	9:29	152 151-153	1441	1/1
1.50	14:36	2:25	9:40	152 151-153	1470	4/0
1.75	16:56	2:20	9:18	153 151-154	1423	1/2
2.00	20:15	3:20	13:19	154 152-165	2050	0/5
2.25	22:19	2:04	8:16	178 152-200	1471	4/1
2.50	24:16	1:57	7:48	195 185-204	1521	3/1
2.75	26:11	1:55	7:39	193 185-200	1477	0/1
3.00	28:18	2:07	8:28	194 185-201	1642	1/3
3.25	31:24	3:06	12:25	184 170-201	2286	0/4
3.50	33:27	2:02	8:10	184 173-201	1502	5/0
3.75	35:26	1:59	7:55	189 182-201	1498	3/1
4.00	37:23	1:58	7:51	190 183-195	1493	0/0
4.25	39:37	2:14	8:55	192 185-200	1713	1/3
4.50	42:25	2:48	11:12	188 177-198	2106	0/4
4.75	44:27	2:01	8:05	186 177-199	1504	4/0
5.00	46:29	2:03	8:11	188 182-197	1538	3/1
5.25	48:30	2:01	8:04	190 181-206	1534	1/0
5.50	50:43	2:12	8:49	190 181-201	1677	1/3
5.75	53:32	2:49	11:18	188 182-197	2123	0/4
6.00	55:35	2:03	8:11	188 182-192	1537	5/0
6.25	57:37	2:02	8:07	188 180-202	1526	2/1
6.50	1:00:28	2:51	11:26	186 176-193	2125	0/4
6.75	1:03:25	2:57	11:49	185 177-190	2186	1/1
6.99	1:06:11	2:46	11:20	184 179-191	2085	2/1

Heart

179/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:05:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.73%	More
800m	3:48	7:38	53.27%	More
1km	4:46	7:41	55.18%	More
Mile	8:01	8:01	55.75%	More
5k	27:01	8:42	56.31%	More
5 miles	45:19	9:04	54.76%	More
10k	57:01	9:11	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	27:26	8:50	55.46
5M	45:28	9:06	54.59
10km	57:17	9:13	54.15
10M	1:34:56	9:30	54.06
Half	2:06:27	9:39	53.32
20M	3:18:09	9:54	53.92
Mara	4:23:57	10:04	53.97

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